Jul 15
0

3 Juice Recipes For Weight Loss

By | Weight Loss | No Comments

Losing weight is possibly one of the most frustrating experience that people go through. All too often a person’s weight loss efforts seem to be for vain. They struggle to maintain a diet, maybe follow one of the latest dieting fads, and ultimately end up losing nothing or gaining back every pound they had initially lost. The reality is that any weight loss effort will be short lived, if it does not go hand-in-hand with a lifestyle change. If a person loses a ton of weight, but then reverts back to the lifestyle that created the weight gain in the first place, then all of their efforts will be wasted.

Making juicing a regular part of your daily life is one way to effect a positive change in your habits, while at the same time shedding your excess.

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1. Juice Recipes For Weight Loss: Breakfast –

Breakfast is considered the most important meal of the day because it is the one that will get your metabolism moving and wake up your brain. A great juice to do this with is one that provides the brain with good sugars (which are the brains primary food) and the rest of the body with slow burning proteins.

Combine the juice of 1 orange, 1/2 a lemon, 1 bunch of kale, and 4 celery stalks. Mix this juice with 1 scoop of a vegetable based whey protein powder and 1 tablespoon of honey.

This is a great energy producing juice to start the day with. It is loaded with vitamins, minerals, and other energy producing compounds that will kick start your metabolism and keep you going for hours.

2. Juice Recipes For Weight Loss: Lunch –

For lunch a good juice recipe is one that will satisfy any mid-day food cravings, while at the same time giving a person a good punch of energy to revitalize them and shake off any afternoon doldrums.

Take 1 cup of blueberries, 1 small bunch of grapes, 1 lime wedge, 2 carrots, 1 bunch of kale, and 1 bunch of parsley. Juice or blend these ingredients together and serve over ice.

You can pair this juice together with a small serving of lean meat like chicken, turkey, or fish to create a very satisfying and low calorie lunch that will not sabotage your weight loss efforts.

3. Juice Recipes For Weight Loss: Dinner –

For dinner we want to unwind for the night. We are slowing things down, but still need to have a satisfying meal that will stave of any cravings for a midnight snack. We want a juice that will slowly feed our system nourishment and will appease any desire for something nice and savory.

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Take 3 carrots, 1 bunch of parsley, 1 bunch of kale, 1 tomato, 1/4 sweet onion, 1 apple, and 2 celery stalks. Combine this juice with a scoop of casein protein powder in a shaker filled with ice. Shake for 30 seconds and drink the juice when it is nice and cold.

These are three great juicing recipes that will nourish your body and help you stay on track for your weight loss goals throughout the entire day and night.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 12
0

An Effective Water Weight Loss Program

By | Health & Fitness, Medical Research, Weight Loss | No Comments

There are effective water weight loss programs that can eliminate pounds and inches in both men and women. In fact drinking enough water every day can serve as a useful tool for any dieter attempting to reach their weight loss goal. The process is often simple, and involves:

• Drink Adequate Amounts – By drinking enough water throughout the entire day, you can keep the body hydrated, without the need to consume high calorie snacks, meals or coffees. In addition, you can create the sensation of being full by drinking water, to avoid eating a snack between meals. Reducing caloric intake every day can speed up the weight loss process.

• Water before Meals – Doctors have long known that overweight individuals that drink a glass of water before a meal routinely consume fewer calories and show significant signs of improved weight loss. This is beneficial regardless of age, and works well in both young and old adults. Drinking water after the meal also aids in digestion, and speeds up the process of losing weight.

• Avoid Sweeteners – Consider giving up sweet beverages containing sugar or artificial sweeteners, alcoholic beverages, high calorie drinks, energy drinks and smoothies. Instead, consume water that has zero calories. In addition, squirt a small amount of lemon juice or a mint leaf to add flavor without calories.

• Drink Cold Water – The easiest way to speed up the body’s metabolism through thermogenesis is to drink cold water instead of lukewarm or room temperature water. In fact, studies show that the body tends to elevate metabolism levels in as little as 10 minutes after consuming cold water that will last for approximately 40 minutes.

• Cut Salt Intake – In addition to drinking water throughout the day, consider cutting salt intake as an effective way to eliminate retained water in the body. Reducing dietary salt and frozen foods, canned foods and table salt can quickly increase weight loss.

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Maintaining Health

By drinking adequate amount of water every day, the body has the ability to naturally flush away toxins throughout all of its systems. Many times, toxins are taken into the body through the environment and foods, and even while exercising. Water also tends to keep the joints lubricated, which is essential for daily function and to prevent any type of injury to the body during exercise.

In fact, drinking water every day is vital as an effective water weight loss plan. When the body works out routinely, and consumes adequate amounts of water, it can increase the exponential process of burning unwanted pounds and inches.

Too Much Water

No discussion about the water weight loss program would be complete without discussing consuming too much water. Drinking excessive amounts of water in a single sitting can produce water intoxication. The body can quickly shut down, and experience kidney failure as well as an electrolyte imbalance that could affect the function of many organs in the body.

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Drinking an adequate amount of water every day is essential to healthy living. Too little or too much consumed water can have a dramatic negative impact on the body. However, in proper quantities, it works well as an effective water weight loss solution.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 11
0

Enjoying Fruit Smoothies For Weight Loss

By | Food for thought, Health & Fitness, Weight Loss | No Comments

A lot of people today are finding that there are a lot of incredible benefits to come from making your own fruit smoothies for weight loss from home. When you stop to think about it, the alternative are pre-made snacks and meals that are low fat or no fat, sold on a commercial basis. Not only are these options expensive but you really never know exactly what you are getting in terms of total nutrition. This is why many people are gathering their own ingredients to help them make their own smoothies to help them shed the extra pounds.

To get started, you need to make sure that you have a quality blender. While there are a number of models out there that are affordable, you want to be certain that you have one that can stand up to a lot of work especially if you are going to be adding ice cubes or frozen fruits to your smoothies. Since there are actually blenders on the market that are incapable of blending ice, you want to make sure that you do your research to get one that is sturdy and high quality.

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Before you try out some of the fruits that you would like to blend, you may want to make some time to do some research on some of the best fruit smoothies for weight loss. By looking around online or in some of your favorite health magazines, you are going to have access to a lot of great recipes that will help you get in gear and enjoying delicious smoothies and melting away the pounds. By choosing some recipes that include your favorite fruits, you will have a better chance of sticking to your plan to lose weight using smoothies.

Fruit smoothies for weight loss or slim smoothies can be made simply by blending up your favorite fruits along with low or non-fat yogurt. If you are looking for a smoothie recipe that is more of a meal replacement, you can add supplemental ingredients such as flax seeds or almonds that will give you added beneficial fatty acids and protein. The smoothie for meal replacement will be both satisfying an also help you to stay fuller for a longer period of time.

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Believe it or not, you can actually add in certain ingredients to your smoothies to get the benefits without the taste. If you are not a fan of avocado yet you know how good it is for you, putting it in your fruit smoothies for weight loss can be the perfect way to get the nutrition without eating something that you do not like the taste of. The more you look around at ingredients and recipes, the more fruit smoothie options you are going to find. Fruits such as banana, blueberries, papaya, mango, strawberries and apples all make wonderful additions to smoothies. Once you gather all of your favorite ingredients, you are going to have fun picking out which fruit smoothies for weight loss are your favorites.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jun 27
0

Benefits Of A Tea Weight Loss Plan

By | Health & Fitness, Weight Loss | No Comments

A lot of research has shown that people who drink tea tend to lose weight quicker than people who do not. Imagine — by just drinking more tea, you can reach your weight loss goal a lot quicker. Tea also has many other health benefits. Read this article to learn more about what teas can be the most beneficial to you and how a tea weight loss plan can be your healthy way to a trimmer body.

Pure tea has not calories. This does not include the tea drinks that you see in the stores. Bottled tea usually contains a lot of sugar. So, that type of tea is not what you want in your diet plan.

Pure tea should be brewed fresh every day. It is as simple as seeping a tea bag in a cup of hot water, or putting some loose tea leaves in a pot and boil for five minutes. It depends on the tea variety that you are using.

And there are many types of teas. Each variety may have special properties that have different effects on your body. For weight loss, there are certain favorites among people who incorporate these into their daily diet.

Green tea is the most popular. It has properties that speeds up your metabolism. By just drinking more green tea, you burn of an extra 70 calories per day. Green tea also has a rich source of antioxidants, the catechins, that help in the burning off of fat.

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Oolong tea is a tea that has been semi-fermented. It has a potent effect when it comes to fat burning. It can help you reduce the level of the bad cholesterol in your body.

Peppermint tea has long been used as a digestive aid. It can help you digest better and burn off calories. It is delicious hot or cold. This is a great tea to drink in between meals because it has a great flavor that can curb your craving for sweets.

You can include special diet teas in your tea weight loss plan. There are teas that are specifically marketed for that purpose because of their medicinal qualities. Because these can be potent, be sure you understand the properties in these teas as some of them may have a laxative effect on your body. Teas that contains aloe, castor oil, rhubarb root, fall into this category. You should not drink too much of this because it can lead to nausea and diarrhea. So, be very careful when you are drinking medicinal diet teas, and always follow instructions.

You should drink at least two cups of tea everyday. Instead of drinking a cup of coffee in the morning, drink a cup of tea. You can choose varieties that contain caffeine if you usually rely on coffee for a pick-me-up.

A tea weight loss approach can be easily incorporated into any healthy diet. Have tea with your meals, and you can reap the multitude of benefits that tea can offer you.

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* DISCLAIMER – Individual results may vary. Results not guaranteed.