Jun 17
0

10 Walking And Weight Loss Tips For Success

By | Health & Fitness, Weight Loss | No Comments

Walking and weight loss go hand in hand. If you need to lose weight, begin your efforts by enjoying more walks at different times of the day and in different places. Set yourself up for success by being prepared for anything!

Start Small And Slow

No matter how eager you are to get started, it’s better for your body to gradually build up for distances and speed. Start as a minimalist, and work your way up.

Make Yourself Comfortable

Wear clothing that is loose, comfortable and very appropriate for the temperatures. Wear layers so that you can remove items as you get warmer too. Plain cotton is what’s most comfortable for the majority of folks who enjoy walking, but suit yourself!

Bring Along Some Music

Great music can mean the difference between logging an extra half mile or not! Get your hands on a personal portable player and fill your ears with the sounds you love best. Of course, don’t forget to use caution when crossing roads if you can’t hear the outside world!

Buy The Best Shoes For Walking

Even if spending a lot for anything makes you cringe, don’t skimp on your shoes. Consider them a long-term investment in your weight loss goals and in greater health. Try them before you buy them, and do research on the brand as well. Wear them in a little bit before going on a long walk, to avoid blistering too.

Hold Your Head High

Practicing proper posture will not only maximize the exercise benefits you get from walking, but it will also help to reduce the aches and pains you’re likely to get from it. Good posture can also keep you in stride, so shoulders back and spine straight!

Build Up To A Hike

If you start to get bored, a change of scenery should perk up your level of interest. Drive to a hilly area or state park where you can turn your walk into a hike. Bring a healthy snack and bottled water, and make sure you can navigate your way back!

Start A Walking And Weight Loss Group

Talk to people in your family or neighborhood and see if you can’t get them interested in walking too. Even for those who don’t need to lose weight, walking is very healthy. Having friends join you will give you one more reason to stick with the program.

Purchase A Pedometer

Use this handy little device to measure your progress and to challenge yourself. Make a mental note of how many miles you logged the previous day, and keep doing better!

Try Strategic Parking

Anytime you drive somewhere, you can choose to create an opportunity to walk too. Park further and further away from your intended destination and use your own two feet for the rest of the way. Be it to work, yard sales or the mall, you will be making walking a bigger part of your life and reaping plenty of benefits for it.

Speed Up To Burn More Calories

Once you’re more fit and able to endure greater challenges, try walking faster. While the length of your stride really doesn’t impact the amount of calories you work off, your pace does. Pick it up a little bit more each time you go out until you reach a brisk and highly beneficial rate of speed.

Your success with walking and weight loss will depend on your level of commitment. The more enjoyable you make the walking, the more likely you are to remain committed. Do what works for you, and in the long run, walking will help you lose weight!

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

May 19
0

Does Food Combining For Weight Loss Work?

By | Food for thought, Health & Fitness, Weight Loss | No Comments

The idea that proper food combinations can aid weight loss became very popular with a diet book that was called Fit For Life. The concept behind this theory is that improper combinations of food can cause gastric distress, weight gain, and even weight gain. This is because our body is not able to digest some different types of food at the same time.

How Does Food Combining For Weight Loss Work?

The most common example of this is protein and starches. If you eat your steak with a baked potato, you will not be able to digest either type of food properly. This slows down your digestive system, makes you more tired, and even makes you fatter.

However, if you eat your steak with a salad and vegetables, your body can handle the task of digesting these types of food easily together. Alternatively, if you want a baked potato, go ahead and pile on the sour cream and butter. Since fat is neutral, you can eat it with either protein or starch.

If you like sandwiches, make them vegetarian. Eggplant, for example, makes a very filling sandwich stuffer. If you want meat or dairy protein, consider wrapping it in a large lettuce leaf instead of bread.

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Fruit is in its own category on this diet. According to Fit For Life, fruit should only be eaten in the morning by itself. Go ahead and enjoy any type of fruit or juice, but that is all you should eat for breakfast. Since morning is the time when most people have their “elimination” phase, eating fruit helps with digestion. However, it should not be typically combined with either protein or meat.

After you have been on this diet for several weeks and begun to shed weight and feel more energetic, you might try cheating a little. You can add some berries to your vegetarian lunch or protein-heavy meal. This way you can test how far you can break the limits and still lose weight and feel good.

The last part of the diet is making half to three-quarters of your diet contain high water content food. In other words, you should eat more produce than either protein or starch. You would already be eating fruit in the morning. Lunch and supper should come with a salad and generous portion of vegetables.

Does Food Combining For Weight Loss Work?

Lots of people have been able to lose weight effectively on this diet when they have failed on other diets. One of the good things about food combining for weight loss is that you do not need to count fat grams, calories, or carbohydrates. If you balance your diet out between your different meals, there is no reason this diet should be unhealthy.

Many nutritionists are skeptical of the whole idea though. They think that the reason it works is because it emphasizes natural types of food, and it requires the consumption of a lot of fruit and vegetables.

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

May 18
0

6 Week Weight Loss Plans

By | Health & Fitness, Weight Loss | No Comments

When people want to lose weight the right way, they should make sure to follow programs that will allow them to fit into their pants or dresses, cut down on inches and meet those goals. They will be able to get all of the accomplishments that they could desire and more by taking advantage of a 6 week weight loss plan. Those who want to receive this kind of help should adhere to a 6 week weight loss plan and make sure that they take advantage of a revolutionary weight loss plan. Those who want to take advantage of one of these weight loss programs should reach out to a doctor who can help them out, in order to properly lose weight and make sure that they are taken care of. You will need to develop a clear strategy that will help you cut down on the pounds and fat, and by doing this, you’ll have the chance to get everything that you want out of your life. By adhering to a 6 week weight loss plan, you’ll have the chance to start shedding fat and everything else along the way. This will provide you with a clear outlook any time that you’re looking for it.

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The key to losing weight accomplishing your goals is to start slow and stick to it. Set small goals that you know you can accomplish, so the want to accomplish them it creates energy and motivation rather than discouragement. If you set out to have huge, cumbersome goals right away, and you are not used to exercising, you will quickly feel deflated if you do not conquer it all at once or get the results that you were looking for. In order to make sure that you get the goals that you set out to accomplish, be sure that you find the help of a 6 week weight loss plan that can keep you on task.

Contest with one of these weight-loss programs, you will be in a better position to lose all the way that you wanted, no matter what. Six weeks is a finite time., So you are not just doing an open ended, frivolous endeavor. At the end of the six weeks, you can look back and evaluate your process to see what things you can change and which things you feel worked best for you.

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No matter what kind of goals you want, be sure that you touch base with the information that you can get in order to do your research along the way. This is a wonderful endeavor for people that want this kind of research, and you’ll have access to diet tips that work wonders for you. When this is what you need, get the help of someone that can provide you with any kind of assistance along the way. You’ll have great nutrients, excellent workout plans and more. Take advantage of one of these plans as soon as you need the best results out of it.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

May 01
0

Cayenne Pepper Weight Loss: Turning Up the Heat On Obesity

By | Uncategorized, Weight Loss | No Comments

There are a wide variety of diets out there for people looking to lose weight. While some use expensive pharmaceuticals and supplements to help shed pounds, others focus on changing the way we eat. By substituting foods that help to boost one’s metabolism, theoretically the goal of weight loss should be more easily attained. Cayenne pepper weight loss is one such example.

Cayenne pepper is one ingredient long believed to help people lose weight. Often associated with “hot” foods, one naturally might assume that it helps to heat up your metabolism. In fact, it is one of the core components of the Master Cleanse diet. It is added to the cocktail to help boost the metabolism given a dramatic reduction in calories that takes place with this diet.

Modern science is starting to confirm the proposition that cayenne pepper weight loss is possible. The National Institutes of Health helped to fund a study carried out on the weight loss effects of cayenne pepper. Half a teaspoon a red cayenne pepper was given to patients prior to eating. The study found that the people taking the cayenne pepper burned on average 10 more calories due to the cayenne pepper supplementation over a four hour period.

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In addition to speeding the metabolism, scientists have found the cayenne pepper actually helps to curb the appetite. This effect is particularly potent in people who were not acclimated to eating spicy foods. A study found that people who were not used to eating cayenne pepper ate 66 less calories than those accustomed to it. However, what is not clear is how long it takes for one to be acclimated to eating cayenne pepper before losing this dramatic benefit.

Cayenne pepper is believed to increase metabolism through the effects of a chemical called capsaicin, the chemical responsible for the “hot” flavor. This chemical creates a tendency to raise the body temperature. Since the body needs to maintain a constant temperature, the body will fight off this increase in temperature using normal methods to normalize the temperature, which cause the body to expend additional calories. This effect decreases over time as you become used to using cayenne pepper, requiring one to use more each time to get the same effect.

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It is estimated by some that one can increase the body’s metabolism by up to 25% by taking cayenne pepper on a daily basis. It is best to take this eating natural cayenne peppers. One can also use a variety of cayenne pepper powders to add flavor to all sorts of foods. However, not everyone really cares for the taste of spicy foods. For this reason, manufacturers have produced cayenne pepper capsules which insulate your taste buds from that strong hot flavor. Once in your stomach, the capsules dissolve, giving you the full benefit of the capsaicin inside.

Cayenne pepper weight loss is a subject that many more people are becoming familiar with. By supplementing your diets with a little bit of this spicy food, you can go a long way towards reaching your weight loss goals.

* DISCLAIMER – Individual results may vary. Results not guaranteed.