May 29
0

Drinking Green Tea And Weight Loss

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Drinking green tea has the benefit of possibly helping people to lose weight. It does so by helping the body to burn fats and calories, and it is used as an ingredient in many popular diet pills. That is the connection between green tea and weight loss. If you drink the green tea, the results are not as fast as if you take the ingredients in a pill, but studies have shown that a gradual loss of weight over a period of time is much healthier than a crash diet, where a lot of weight is lost in a short time.

For one thing, a rapid loss of weight in a short period of time can be a shock to our system to the point that our body does not adjust well, and it can open things up for disruption of some of the body’s basis systems. There are indications that the immune system can be compromised in such quick results, because the body views it as a disease.

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Drinking green tea and weight loss is a good strategy, because the tea is enjoyable to drink, and it has other health benefits besides just the weight loss benefit. Green tea is also a wonderful anti-oxidant that helps to ward off diseases such as cancer and heart disease. One way that the green tea works in our bodies to eliminate fat is that it helps to reduce harmful triglycerides.

When fat and sugar is absorbed into the human body, both items are synthesized into triglycerides. Triglycerides are very important because they then provide energy to support many bodily functions. But when the amount of triglycerides become excessive, such as when we are sedentary and don’t exercise, the excess is turned into fat, which can result in obesity and weight gain.

The role that green tea plays is that it contains a high amount of polypenols, which activate an enzyme that dissolves excess triglycerides. If a person is drinking green tea on a regular basis the amount of fat that goes to bodily storage is reduced as it is neutralized and passed out of the body.

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The antioxidants that the green tea posses will stimulate the metabolism of the body which will also help to stimulate weight loss. One of the antioxidants works with the caffeine in the green tea to release more fat into the bloodstream so it can be used as fuel, and thus it will not be stored as fat in the body. This process is called thermogenesis and is a very efficient method that our bodies use in the burning of fat for energy.

Exercise is another factor where green tea and weight loss can be spoken of in the same breath. Green tea will stimulate the muscle cells and the liver to utilize more fatty acids, which causes the body to use carbohydrates at a slower rate, creating more endurance. This allows exercise to continue at a longer rate of time, which will burn more calories.

Drinking green tea seems to be a win-win situation since it is healthy to drink anyway, and the added weight loss feature makes it that much more attractive.

* DISCLAIMER: Individual results may vary. Results not guaranteed.

Apr 24
0

Do Weight Loss Smoothies Work?

By | Food for thought, Health & Fitness, Weight Loss | No Comments

If you would like a healthy snack to help you lose weight and enjoy better nutrition, you might consider adding weight loss smoothies to your diet. You can purchase pre-made smoothies, but they are also very easy to make with a decent blender.

Just as a note, really cheap blenders do not seem to hold up well when they are crushing ice. That does not mean you have to spend hundreds of dollars on your machine, but you might research which blenders have been manufactured with this use in mind.


What Are The Advantages Of Weight Loss Smoothies

The main advantage of weight loss smoothies is that they can introduce a lot more fresh produce into your diet in a delicious way. When you think of smoothies, you might think that they are always made out of fruit. Fruit is very healthy and delicious, but actually, smoothies can also be a great way to introduce some vegetables into your diet.

For example, you might add a couple of carrots, tomatoes, or other fairly sweet vegetables into your fruit smoothie. While many people do not care for pure carrot juice, this vegetable can add a nice flavor to a smoothie that has also been blended with some sweeter fruit.

Recipe For Weight Loss Smoothies

The great thing about these healthy drinks is that they are easy to make, and you do not really need to measure anything carefully. Why not start with a simple smoothie blend that almost everybody likes.

– Cup of Ice
— 1 Banana
— 1 Apple (or a 1/2 cup of berries)
— 1/4 cup of yoghurt or skim milk

Simply blend these ingredients together until you have a smooth drink. This concoction might not turn out to be as sweet as you like it. If you would like a sweeter drink, you can add some stevia. Stevia is a natural sweetener that actually contains fiber and no sugar.

You need a little liquid in the mix to get most blenders to really function well. That is why the recipe includes skim milk or yoghurt. If you have a more expensive blender, you might not need it. If you would prefer to make your smoothie without dairy products, you could substitute this for a little pre-made juice or even water.

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If you would prefer a tart thirst quencher for a hot day, you can also add a bit of lemon juice to the mixture. In fact, lemon smoothies are great, but most people need something else to make them sweet and tart and not just sour. Stevia can help. You might also make your smoothie with lemons and strawberries for a nice flavor.


How Do Smoothies Help You Lose Weight?

They are a great hydrating drink, and you need to drink a lot of liquid when you are trying to lose weight. They also provide essential nutrients, like minerals and vitamins, that help calm other food cravings. Finally, they can replace some less-healthy snacks in your diet.

* DISCLAIMER: Individual results may vary. Results not guaranteed.

Jan 08
0

Easy And Rapid Weight Loss Techniques

By | Health & Fitness, Weight Loss | No Comments

If you have made up your mind to lose weight, no doubt you would like to lose that as quickly as possible. Maybe you have an important event coming up, and you want to look your very best. Or perhaps you saw a dress in a store that you want you get, but you would not be able to fit it unless you lose some weight. Whatever the reason, you can lose weight safely and quickly by following some of these rapid weight loss techniques.

One thing that you should keep in mind is that starving yourself is never the answer to weight loss. When you starve yourself, your body will not get nourishment. Remember, your body needs to keep functioning everyday. It needs fuel to keep going. No car can run on empty. The secret is eating the right foods that will give you those nutrients without high calories. For women, all you need is 1,200 calories at the minimum to give your body the fuel that it needs. For men, the minimum is 1,500 calories.

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If you have ever counted calories, you will see that it is very easy meet that minimum. More often than not, people overeat. Your biggest struggle is probably going to be your appetite. When you feel hungry, you are going to eat. If you only take in 1,200 per day, each mean should be no more than 400 calories. And that is assuming that you do not snack. For a lot of people, 400 calories do not satisfy their appetite.

So, you need an appetite suppressant. An effective one is chia seeds. By drinking a glass of water with a tablespoon of chia seeds in it, you can suppress your appetite all morning until lunch. And when you do eat lunch, you will only feel like eating a small meal. That is because when chia seeds are in water, they absorb water up to 10 times their weight and expand into a gel-like substance. When this is in your stomach, it makes you feel full. You will not have an appetite for a big meal. When you eat smaller meals, you lose weight faster. This is one of the more effective rapid weight loss techniques.

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Drink only tea for your beverage. Tea has fat burning properties, and it has no calories, making this a better choice than water.

When you exercise, incorporate some weight training. Lean muscles burn off calories faster. When you mix up some cardio with some weight training, you can really burn off those calories quickly.

Drop those simple carbs from your daily diet. Eliminate white bread, white rice, and white pasta. Stick with whole grains which have more fiber and are a better source of fuel for your body.

If you follow these rapid weight loss techniques, you will burn off those calories quickly and safely. Just remember to be consistent. If you are steadfast with your goal, you can shed those unwanted pounds for good.

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* DISCLAIMER: Individual results may vary. Results not guaranteed.

Dec 01
0

Before And After Weight Loss Photos Can Increase Your Motivation

By | Food for thought, Medical Research | No Comments

The vast majority of adults are on a diet, or have been on one in the past. In many instances, the diet is abandoned before the person has reached their weight loss goal. This is because it is very difficult for people to maintain their motivation. Different methods of motivation work better for different individuals, but one of the tactics which is effective for many people is taking regular before and after weight loss photos.

Fitness trainers and dietry experts recommend that dieters take their measurements every week, including the stomach, thighs and hip area. These records can then be kept with the before and after weight loss photos, so that people have a visual representation of what they have achieved. The photos are a very effective weight loss motivator because people tend not to notice the effect that weight loss is having on their appearance, as the change is gradual. But being able to make side-by-side comparisons of how their figure is changing every week is a powerful representation of how far they have come – which boosts the motivation to continue.

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How To Take Before And After Weight Loss Photos

The photos are most effective when it is very easy to compare the weekly changes. Therefore, the composition needs to be kept as consistent as possible. Here are some simple tips for taking the pictures.

* Keep the background neutral. The focus is supposed to be on the person in the photograph, so always take the picture against a background with minimal distractions. A blank wall in a light color is ideal, but against a closed door would work well too.

* Use portrait composition. You want to be able to see as much of the figure as possible, so use the camera in portrait mode so that the body will take up more of the frame.

* Don’t wear too many clothes. It is natural to feel a bit self conscious when taking the picture, but remember that the photos are purely for your benefit – nobody else needs to see them. Wear something like shorts and a sports bra (if you are female). This exposes more of the body, so that the impact of the weight loss can be seen more clearly.

* Pose naturally. How you hold yourself can affect the shape of your body, so for the sake of consistency you need to strike a pose which is easy to recreate every week. You will need to take a picture from the front, the back and the side.

* Use a tripod. Ideally, you should ask somebody to take the photos for you. But if this is not possible – or you are simply too embarrassed – it is worth purchasing a cheap tripod for your camera. This will make getting the right camera angle much easier.

Taking weekly weight loss photos can take a little time and organization. But when done correctly, there are few motivation tools which are more effective.

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* DISCLAIMER: Individual results may vary. Results not guaranteed.