Aug 26
0

Are There Benefits for Using Laxatives for Weight Loss?

By | Food for thought, Medical Research, Weight Loss | No Comments

ndividuals often go to great extremes to lose unwanted pounds and inches, including taking laxatives for weight loss. This is because society’s image of aesthetic beauty tends to equate with fitness. Many people think that laxatives provide a quick solution for losing weight, without any side effects.

Many individuals, especially women, avoid exercising and eating healthy, and instead use laxatives for weight loss. Unfortunately, they are unaware that abuse can easily arise by taking laxatives on a continuous basis, that can provide unpleasant consequences and sometimes death.

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Many individuals are hooked on laxatives as an effective way to lose weight and keep it off. However, it can provide a variety of medical issues including stomach cramps, nausea, vomiting, diarrhea, rectal bleeding, fainting, dizziness, dehydration and damage to the intestines.

Many doctors warn that a laxative diet may have the ability of producing short-term weight loss, but more importantly creates long-term serious health problems. In fact, laxatives eliminate most water from the body, and nearly no fat at all. In addition, it creates dehydration and long-term damage to the bowels.

Using laxatives for weight loss requires drinking a huge amount of water every day to avoid body dehydration. A more effective way to lose weight is to incorporate a workout exercise routine, and a healthy diet. This will avoid constipation, or irregular bowels, because of the high fiber in a quality diet.

The only way to be highly effective by using laxatives for weight loss is to develop an effective plan. It is important to consume enough calories every day to recoup lost vitamins that are excreted out of the body by the laxatives.

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Herbs, Liquids and Pills

Laxatives are available as an herb, liquid or pill and use as a weight control alternative. However, if the laxative is being taken to avoid bloating, it can quickly develop other problems including cardiac arrhythmias, heart attack, irregular heartbeat, renal problems, and even death.

Using laxatives for weight loss can become highly addictive. This is because the participant believes they are losing weight, when in actuality they are losing water retention along with necessary nutrients that are essential for body function. In time, it is easily to build up a tolerance to the non-prescription medication, where individuals often require a box or more every day to attain the same effect.

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There are many other alternatives to using laxatives as a way to lose weight. These include developing an effective meal plan, founded on quality lean meats, fruits and vegetables. In fact, adding more fiber to the diet can produce the same effects as taking a laxative, only in a healthy way.

In time, many individuals develop laxative abuse in their effort to control their body weight. This is especially true in young individuals that can easily develop a serious eating disorder. When used in combination with purging, restricted caloric intake, and excessive exercise, it is essential to seek treatment as quickly as possible.

It is more beneficial to use other alternatives than laxatives for losing weight. Many of them offer a healthy solution for getting rid of unwanted pounds and inches.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Aug 17
0

Effective Weight Loss Foods

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Losing weight with diet and exercise are the usual go-to methods for most people. When it comes to the dietary aspects, many just focus on eating the items known to be healthy, such as fresh produce, lean meats, and the like. There is another aspect to a healthy diet that is just as important. That is choosing healthy foods that have the ability to boost your body’s ability to lose weight. These foods have special nutrients that boost metabolism. Listed below are some effective weight loss foods.

Black beans can help you lose weight. Beans are already known for being healthy. They are a great staple not only for vegans and vegetarians, but also for omnivores. Black beans are full of protein. As far as being a great source of protein, they make for a much healthier alternative to items like red meat since they do not contain any saturated fat when cooked in a healthy matter. Try making quesadilla fillings, burgers, salads, soups, etc.

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Another great food that can boost your weight loss abilities is broccoli. This has long been renowned as a super food for good reasons. While it has earned a reputation as a supposed cancer preventative, it is also know to be full of filling fiber. This fiber can keep you full for a long time, which can help you cut down on overeating or unhealthy snacking. It is also low in calories. Try eating it raw, in a salad, steaming it as a side dish or adding it to any of your other favorite foods.

Avocados have confused many people in terms of their healthy benefits because they contain fat. The truth is that there are good fats and bad fats. Avocados have good fats that are essential to the body and help fight extra weight. They have oleic acid, which is a type of monosaturated fat that can help hinder hunger. They are also effective weight loss foods because they have plenty of fiber and protein. Try eating about half an avocado to help with your weight loss efforts. You can eat it raw, make a healthy guacamole, and add it to eggs, salads, and more.

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Nuts get a mixed reaction when it comes to health benefits, but one of the healthiest is the almond. Like avocados, almonds also contain good fats that your body needs to keep a trimmer figure. They make a fantastic snack to any healthy diet and have been shown to keep weight down.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 31
0

A Weight Loss Calculator For Women And Finding One

By | Health & Fitness, Medical Research, Weight Loss | No Comments

When you want to find a weight loss calculator for women, there are a few things you must look for. Here you’re going to learn just what to do when you want to shed some pounds and then calculate how much you’ve lost in the past.

When you’re online looking for the weight loss calculator, then make sure that you have one that is for women only. You don’t want to get yourself one that is made for men because the information it will provide won’t really work out for the type of body you have. Men and women are fairly different when it comes to losing weight. If there’s an option to choose whether you’re male or female, make sure you select the right choice. This will allow you to get some information that really helps you get your weight loss goals worked on.

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Make sure you do a search online for a weight loss calculator for women and pick out the information that is near the top of the results. You may just get some guidelines to follow so that you can be sure that you’re adding up things like your food intake and how much you work out. There probably will be some basic information that you need to know like how tall you are and how much you currently weight. The more information you get, the better of a chance you have to get the weight loss advice you need the most.

When you’re trying to lose weight, you have to remember that you’re going to need to work out, and you’re also going to need to eat right. There may be some supplements out there that promise you’ll lose a bunch of weight without that much effort, but those types of things don’t work all the time. You have to be sure that you’re ready to make the changes needed to lose some weight. If you’re able to, you need to also track your progress so you can figure out exactly what you’re doing that is working for you and the weight loss you’re working on.

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Make sure you don’t just randomly click around online when you get to a site that has the weight loss calculator. This is going to probably be on a site that you can trust, but there’s no telling where links for things like the ads on a page will take you. It’s always a good idea to not click around unless you want more information about a subject you’re looking up. If you suspect that a site is bad then you should really make it a point not to click on a link that takes you there.

Now you have the information you need when you get a weight loss calculator for women. It’s going to be easy since you have some guidelines to follow. Keep this information in mind and when you’re done you will do just fine with all of this great advice.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 19
0

Developing An Effective Meal Plan For Weight Loss

By | Food for thought, Health & Fitness, Weight Loss | No Comments

The key to losing weight is to combine a healthy diet with plenty of exercise. As a simple as that sounds, it can be difficult to implement in the real world. Before you begin your diet, it is worth taking the time to sit down and develop a healthy meal plan for weight loss. The following tips should help you design a plan that is easy to stick with so you can quickly reach your weight loss goals.

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Determine How Many Calories You Need

Before you develop a meal plan for weight loss, you need to determine how many calories your body requires each day. This number, which is known as your basal metabolic rate, depends largely upon your gender, age, current weight, height and activity level. The easiest way to calculate your basal metabolic rate is to use an online calculator. Simply enter your information into the appropriate fields and click the submit button to calculate your daily caloric needs. The number that is returned is the amount of calories you need to eat each day to maintain your current weight. If you want to lose weight, you should try to reduce this number by about 500 calories per day through a combination of diet and exercise.

Determine Which Foods To Include In Your Meal Plan

When designing a meal plan for weight loss, it is important to look for foods that provide a lot of nutrients without adding a lot of calories. In general, the foods that have the highest nutrient-to-calorie ratios are vegetables, eggs, beans and lean meat. Nuts and seeds are also packed with vitamins and nutrients. However, bear in mind that they are high in calories and should be consumed in moderation.

Make a list of your favorite foods that fall into these categories. For instance, if you love carrots, add them to your list. If, on the other hand, you hate spinach, don’t force yourself to eat it. Instead, look for another vegetable that you enjoy. By designing your meal plan around foods that you like, you will be more likely to stick with it.

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Plan A Week’s Worth Of Meals At A Time

Using the list of foods from the last step, plan a week’s worth of meals. Be sure each day includes breakfast, lunch, dinner and two healthy snacks. Use an online calculator to determine how many calories each meal has. Add up all the calories for each day and make sure it falls within the correct range for weight loss. Don’t forget to incorporate leftovers into your meal plan. For instance, if you cook a chicken on Monday, you can use leftovers in other meals later in the week. Also, be sure to consider portion size. Even healthy meals can jeopardize your success if you overeat.

These simple tips should help you design a meal plan for weight loss that can help you reach your goals. By determining how many calories you need, choosing foods that you enjoy and planning a week’s worth of meals at a time, you can stick with your program and get the results you deserve.

* DISCLAIMER – Individual results may vary. Results not guaranteed.