Apr 21
0

A Vegetarian Diet Weight Loss Plan Is Safe and Effective

By | Health & Fitness, Weight Loss | No Comments

Losing weight is very much in the minds of a number of people who feel they need to control it in order to be in the best of health. If you are a person who follows a vegetarian diet it is more than likely that you will have a healthier body weight and will be slimmer than most meat eaters. All the same you may feel the need to reduce your weight and this can easily be done by a vegetarian diet weight loss plan.

When as a meat eater you turn vegetarian, it is almost certain that you will lose a pound a week, once you make the change. This will come about even if you do not go in for extra exercise or time in the gym. Besides this overall health is bound to improve and those inches can fall away, leading to your being in very good shape. The craving for food containing fat will also reduce. Animal products like meat lead to heart disease, diabetes, and can also make a person obese. Susceptibility to cancer increases, while a lot of other life threatening diseases can also easily take hold.

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A vegetarian diet weight loss program can lead to one in which the fats and cholesterol are very much in control, while the high fiber in vegetables can lead to improved digestion and hence better health. The best food for such a plan to lose weight has to include fruits, vegetables, whole grain, beans, seeds and nuts. There are a lot of exotic spices, which if used to season vegetarian food can make eating a delightful experience.

It can also help to change your life style when you are looking at weight loss. Start the day at sunrise and drink two glasses of water. This may not be easy immediately, if you are no used to it, but build up to this level gradually. Go for a 30 minute walk or jog, without eating anything. The body will then borrow from the fat in your body for the required energy and this can help you to lose weight. Have some natural fruit juice when you return from the exercise, as canned juices may contain sugar. Breakfast can be toast or some other healthy vegetarian snack. Lunch with one green vegetable, some boiled rice, salads and bread or other suitable carbohydrate. The vegetarian preparations need to use very little oil or spices. A cup of tea or coffee later in the day, can add in some biscuits or toast. Dinner can be a repeat of lunch, with the stress on more vegetables and salads.

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Keep changing the recipes for your vegetarian preparations. The internet is a good source for these and sites like YouTube will give you step by step instructions for newer and tastier recipes. Continue the diet for at least three months and you are bound to see the weight loss that you want. The healthy eating that comes from a vegetarian diet weight loss plan will also help your overall wellbeing.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Apr 18
0

A Healthy Vegetarian Weight Loss Diet Plan

By | Health & Fitness, Weight Loss | No Comments

Using a vegetarian weight loss diet, many people have successfully reached their goals. However, this extreme change in eating should include a few simple healthy rules. Don’t just suddenly remove meat from your menu, then consider yourself a vegetarian. It’s a little more complicated than that, if you want to make health your priority.

Ask Your Doctor First

If you have any existing health conditions that may be affected by a vegetarian weight loss diet, consult with your physician first. While it is considered to be one of the more healthy fads in quick weight loss techniques, it is also a drastic change for your body. Ask your doctor how the vegetarian lifestyle will impact your body and if there are any special nutritional considerations you need to keep in mind while on the plan.

Enjoy Vegetables In Great Variety

Research has shown that eating as many colors from the rainbow as you can on a daily basis can maximize your nutritional benefit. As you shop for your vegetables, mix up the colors. Grab something purple, green, orange and yellow. Add red peppers and other bright ideas for cooking or a salad and your vegetarian diet will have optimal nutritional value for you, not just fast results when you step on the scale.

Know Your Fats

While eliminating the saturated fats found in marbleized and processed meats is good, eliminating unsaturated fats is not! The “good” fat that you get from nuts, for example, is not only essential for maintaining health, but has been recently shown to help you live longer! Avocados are another prime example of a food high in unsaturated fats that you should get more of as a vegetarian, even if it’s only temporary. Knowing the difference between fats will help you make healthier choices when it comes to essential elements of your diet.

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Get Plenty Of Protein

With the absence of meat in your diet, you lose a source of protein. Compensating can be challenging, but it is essential for health maintenance. Look to other foods that contain enough protein to keep your numbers up, while bringing your weight down. Try a breakfast featuring eggs and cottage cheese. Have unsalted pumpkin seeds for a snack, and feature legumes on your dinner plate. Adding these sources of protein will help you keep a healthy balance.

Add Other Healthy Habits To The Mix

Your vegetarian diet alone may eliminate a lot of extra calories, but staying active, sleeping well and drinking plenty of water will make your plan complete. Adopting these habits will help to regulate hormones, which is an essential part of any weight loss agenda. Go for a few extra walks, keep a weight loss journal and work actively to reduce the stress in your everyday life. Once you’ve lost your desired weight, keep up these habits to keep it off permanently.

A smart vegetarian weight loss diet plan can help you achieve your goals. This diet can also be very healthy for you at the same time, if you do it right! Make sure to get a quick education on the ways and means of going vegetarian before you do so, even if it’s strictly for weight loss. Knowing the best way to go about losing weight by eliminating meats will mean faster results, and you can’t beat that!

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

Apr 16
0

Awesome, Natural Juices For Weight Loss

By | Food for thought, Health & Fitness | No Comments

You may already know that nature holds the key to easy, tasty weight loss. Juices offer one of the safest and yummiest ways to lose weight almost effortlessly. If you are interested in learning about juices for weight loss, then you’ve come to the right place.

While juicing undoubtedly will help you shed unwanted pounds, please remember to talk to your doctor before you take any drastic measures to lose weight. Juicing is safe and it is good for you, boosting energy levels and contributing to your over all good health, but none the less, make sure your doctor know about you weight loss strategy.

Weight gain usually comes from an over load of calories. Usually these are empty calories that leave you feeling like you are still hungry and like you need more. Fast food restaurants are a major culprit in the weight gain of thousands of people, due to their high calories that are typically low on the nutrients that your body is craving. Juices for weight loss give your body a potent dose of yummy taste, as well as dense nutrients that your body needs to be healthy and to lose weight.

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Here are just a few of our favorite juices for weight loss, plus some of the extra benefits that these recipes can provide you.

Greenade

This delicious blend is jam packed with tons of great side affects! This juice has improved asthma, reduced blood pressure and improved skin complexion in many studies. The ingredients are as follows:

2 apples
4 Kale Leaves
Juice of one lemon
1 cucumber
2 cup spinach leaves, washed and dried

After washing the ingredients, blend and strain for a delicious treat for your body!

Here is another winning juice to support your weight loss campaign.

Jugo Mexicano
This spicy combo will soon have your taste buds, as well as your metabolism, jumping with joy!

2 green apples
1 handful cilantro
2 cucumbers
1/2 lime (skin included)
1/2 sweet pepper
Blend all the ingredients and feel free to add a healthy splash of your favorite hot sauce into the mix for some added kick. This easy juice is nature’s perfect remedy for reducing pain and improving asthma. In addition, it is filling and nutrient dense, the perfect combo for anyone interested in losing a few pounds and feeling more energetic.

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Morning Punch

4 Carrots
1 inch peeled ginger root
1/4 red cabbage
2 apples
1 lemon
1 cup spinach leaves, washed and drained
This blend is great for fighting depression, thanks to the high doses of serotonin and magnesium. Plus, this concoction is the perfect remedy for muscle and joint pain, lowering cholesterol and combating constipation.
The truth is that the combinations of juices that you can use to help you lose weight and get your energy level soaring sky high are limited only to your imagination. Don’t be afraid to try different combinations and be willing to share your favorite ideas with others. Juicing not only helps you get your weight under control, but it also helps you really start enjoying life to the full. Don’t miss out this gift from nature!

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Apr 14
0

Easy Vegetarian Diet for Weight Loss Tips

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Some people believe being a vegetarian is the safest lifestyle as you are not exposed to saturated fats and other factors that lead to weight gain. This is however not true, because there are many oil products can vegetarian foods that can make you gain weight very fast. If you are looking for a way to maintain a body mass or even lose some weight, it is then advisable to find a vegetarian diet for weight loss.

The first factor to consider in a vegetarian diet for weight loss is protein supplements. Proteins play a major factor in muscle growth, and do not lead to obesity or one becoming overweight. Some of the foods that are rich in proteins are legumes and some fruits such as avocados. For an effective weight loss, you need to limit the amount starch from carbohydrate rich foods you eat. These could be the loaf of bread, cookies and others. Proteins will also help in better muscle cell and tissue development.

You also need to avoid foods rich in oils, whether saturated on unsaturated. Some foods such as mustard food, sauce and even non- diary milk can contain fats. Fats are the main agents that cause increased body weight. If you have to buy vegetarian foods from the supermarket, you need to check its ingredients just to ensure there are no fats and oils at all.

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You also need to limit food with high plant fat content such as avocadoes, nuts, coconut milk, peanut butter and the like. Using these sparingly will not contribute to increased weight, but will only supplement the body with nutrients required for the body’s well-being. Nuts and avocadoes can be enticing and hard to keep off. You however have to realize that these two can make you gain weight faster than eating foods rich in fats.

Another way to effectively manage your weight is giving your body only enough calories as required. Starch and canned foods, as well as dried foods can have high amounts of calories and processed salts. Grains and some vegetables contain high levels of starch, which need to be limited. Salts used to preserve foods always contribute to weight gain. Preparing your own meal, and having a nutritionist help you into choosing the right vegetarian diet for weight loss can be really helpful.

Alcohol is another culprit to weight gain. A glass of wine or two is not forbidden, but more can be dangerous especially when working on weight loss. Substituting wine with good amounts of water can help limit the amount of alcohol taken. In addition to this, water will only revitalize body cells by cleansing them, thus giving your body enhanced immunity and vitality.

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Dried fruits can be found in every vegetarian’s diet. Raisings for example can be enticing when dried, but their nutritional value and oils should be of concern. Oatmeal can be delicious too, but richly nutritious too. In addition to this, dried fruits from processing plants can have preservatives which could ruin your weight loss expectations for you. Majoring on fresh fruits is the only way to make losing weight as a vegetarian effective.

* DISCLAIMER – Individual results may vary. Results not guaranteed.