Category Archives: Weight Loss

Aug 17
0

Effective Weight Loss Foods

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Losing weight with diet and exercise are the usual go-to methods for most people. When it comes to the dietary aspects, many just focus on eating the items known to be healthy, such as fresh produce, lean meats, and the like. There is another aspect to a healthy diet that is just as important. That is choosing healthy foods that have the ability to boost your body’s ability to lose weight. These foods have special nutrients that boost metabolism. Listed below are some effective weight loss foods.

Black beans can help you lose weight. Beans are already known for being healthy. They are a great staple not only for vegans and vegetarians, but also for omnivores. Black beans are full of protein. As far as being a great source of protein, they make for a much healthier alternative to items like red meat since they do not contain any saturated fat when cooked in a healthy matter. Try making quesadilla fillings, burgers, salads, soups, etc.

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Another great food that can boost your weight loss abilities is broccoli. This has long been renowned as a super food for good reasons. While it has earned a reputation as a supposed cancer preventative, it is also know to be full of filling fiber. This fiber can keep you full for a long time, which can help you cut down on overeating or unhealthy snacking. It is also low in calories. Try eating it raw, in a salad, steaming it as a side dish or adding it to any of your other favorite foods.

Avocados have confused many people in terms of their healthy benefits because they contain fat. The truth is that there are good fats and bad fats. Avocados have good fats that are essential to the body and help fight extra weight. They have oleic acid, which is a type of monosaturated fat that can help hinder hunger. They are also effective weight loss foods because they have plenty of fiber and protein. Try eating about half an avocado to help with your weight loss efforts. You can eat it raw, make a healthy guacamole, and add it to eggs, salads, and more.

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Nuts get a mixed reaction when it comes to health benefits, but one of the healthiest is the almond. Like avocados, almonds also contain good fats that your body needs to keep a trimmer figure. They make a fantastic snack to any healthy diet and have been shown to keep weight down.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 31
0

A Weight Loss Calculator For Women And Finding One

By | Health & Fitness, Medical Research, Weight Loss | No Comments

When you want to find a weight loss calculator for women, there are a few things you must look for. Here you’re going to learn just what to do when you want to shed some pounds and then calculate how much you’ve lost in the past.

When you’re online looking for the weight loss calculator, then make sure that you have one that is for women only. You don’t want to get yourself one that is made for men because the information it will provide won’t really work out for the type of body you have. Men and women are fairly different when it comes to losing weight. If there’s an option to choose whether you’re male or female, make sure you select the right choice. This will allow you to get some information that really helps you get your weight loss goals worked on.

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Make sure you do a search online for a weight loss calculator for women and pick out the information that is near the top of the results. You may just get some guidelines to follow so that you can be sure that you’re adding up things like your food intake and how much you work out. There probably will be some basic information that you need to know like how tall you are and how much you currently weight. The more information you get, the better of a chance you have to get the weight loss advice you need the most.

When you’re trying to lose weight, you have to remember that you’re going to need to work out, and you’re also going to need to eat right. There may be some supplements out there that promise you’ll lose a bunch of weight without that much effort, but those types of things don’t work all the time. You have to be sure that you’re ready to make the changes needed to lose some weight. If you’re able to, you need to also track your progress so you can figure out exactly what you’re doing that is working for you and the weight loss you’re working on.

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Make sure you don’t just randomly click around online when you get to a site that has the weight loss calculator. This is going to probably be on a site that you can trust, but there’s no telling where links for things like the ads on a page will take you. It’s always a good idea to not click around unless you want more information about a subject you’re looking up. If you suspect that a site is bad then you should really make it a point not to click on a link that takes you there.

Now you have the information you need when you get a weight loss calculator for women. It’s going to be easy since you have some guidelines to follow. Keep this information in mind and when you’re done you will do just fine with all of this great advice.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 19
0

Developing An Effective Meal Plan For Weight Loss

By | Food for thought, Health & Fitness, Weight Loss | No Comments

The key to losing weight is to combine a healthy diet with plenty of exercise. As a simple as that sounds, it can be difficult to implement in the real world. Before you begin your diet, it is worth taking the time to sit down and develop a healthy meal plan for weight loss. The following tips should help you design a plan that is easy to stick with so you can quickly reach your weight loss goals.

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Determine How Many Calories You Need

Before you develop a meal plan for weight loss, you need to determine how many calories your body requires each day. This number, which is known as your basal metabolic rate, depends largely upon your gender, age, current weight, height and activity level. The easiest way to calculate your basal metabolic rate is to use an online calculator. Simply enter your information into the appropriate fields and click the submit button to calculate your daily caloric needs. The number that is returned is the amount of calories you need to eat each day to maintain your current weight. If you want to lose weight, you should try to reduce this number by about 500 calories per day through a combination of diet and exercise.

Determine Which Foods To Include In Your Meal Plan

When designing a meal plan for weight loss, it is important to look for foods that provide a lot of nutrients without adding a lot of calories. In general, the foods that have the highest nutrient-to-calorie ratios are vegetables, eggs, beans and lean meat. Nuts and seeds are also packed with vitamins and nutrients. However, bear in mind that they are high in calories and should be consumed in moderation.

Make a list of your favorite foods that fall into these categories. For instance, if you love carrots, add them to your list. If, on the other hand, you hate spinach, don’t force yourself to eat it. Instead, look for another vegetable that you enjoy. By designing your meal plan around foods that you like, you will be more likely to stick with it.

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Plan A Week’s Worth Of Meals At A Time

Using the list of foods from the last step, plan a week’s worth of meals. Be sure each day includes breakfast, lunch, dinner and two healthy snacks. Use an online calculator to determine how many calories each meal has. Add up all the calories for each day and make sure it falls within the correct range for weight loss. Don’t forget to incorporate leftovers into your meal plan. For instance, if you cook a chicken on Monday, you can use leftovers in other meals later in the week. Also, be sure to consider portion size. Even healthy meals can jeopardize your success if you overeat.

These simple tips should help you design a meal plan for weight loss that can help you reach your goals. By determining how many calories you need, choosing foods that you enjoy and planning a week’s worth of meals at a time, you can stick with your program and get the results you deserve.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 15
0

3 Juice Recipes For Weight Loss

By | Weight Loss | No Comments

Losing weight is possibly one of the most frustrating experience that people go through. All too often a person’s weight loss efforts seem to be for vain. They struggle to maintain a diet, maybe follow one of the latest dieting fads, and ultimately end up losing nothing or gaining back every pound they had initially lost. The reality is that any weight loss effort will be short lived, if it does not go hand-in-hand with a lifestyle change. If a person loses a ton of weight, but then reverts back to the lifestyle that created the weight gain in the first place, then all of their efforts will be wasted.

Making juicing a regular part of your daily life is one way to effect a positive change in your habits, while at the same time shedding your excess.

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1. Juice Recipes For Weight Loss: Breakfast –

Breakfast is considered the most important meal of the day because it is the one that will get your metabolism moving and wake up your brain. A great juice to do this with is one that provides the brain with good sugars (which are the brains primary food) and the rest of the body with slow burning proteins.

Combine the juice of 1 orange, 1/2 a lemon, 1 bunch of kale, and 4 celery stalks. Mix this juice with 1 scoop of a vegetable based whey protein powder and 1 tablespoon of honey.

This is a great energy producing juice to start the day with. It is loaded with vitamins, minerals, and other energy producing compounds that will kick start your metabolism and keep you going for hours.

2. Juice Recipes For Weight Loss: Lunch –

For lunch a good juice recipe is one that will satisfy any mid-day food cravings, while at the same time giving a person a good punch of energy to revitalize them and shake off any afternoon doldrums.

Take 1 cup of blueberries, 1 small bunch of grapes, 1 lime wedge, 2 carrots, 1 bunch of kale, and 1 bunch of parsley. Juice or blend these ingredients together and serve over ice.

You can pair this juice together with a small serving of lean meat like chicken, turkey, or fish to create a very satisfying and low calorie lunch that will not sabotage your weight loss efforts.

3. Juice Recipes For Weight Loss: Dinner –

For dinner we want to unwind for the night. We are slowing things down, but still need to have a satisfying meal that will stave of any cravings for a midnight snack. We want a juice that will slowly feed our system nourishment and will appease any desire for something nice and savory.

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Take 3 carrots, 1 bunch of parsley, 1 bunch of kale, 1 tomato, 1/4 sweet onion, 1 apple, and 2 celery stalks. Combine this juice with a scoop of casein protein powder in a shaker filled with ice. Shake for 30 seconds and drink the juice when it is nice and cold.

These are three great juicing recipes that will nourish your body and help you stay on track for your weight loss goals throughout the entire day and night.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 12
0

An Effective Water Weight Loss Program

By | Health & Fitness, Medical Research, Weight Loss | No Comments

There are effective water weight loss programs that can eliminate pounds and inches in both men and women. In fact drinking enough water every day can serve as a useful tool for any dieter attempting to reach their weight loss goal. The process is often simple, and involves:

• Drink Adequate Amounts – By drinking enough water throughout the entire day, you can keep the body hydrated, without the need to consume high calorie snacks, meals or coffees. In addition, you can create the sensation of being full by drinking water, to avoid eating a snack between meals. Reducing caloric intake every day can speed up the weight loss process.

• Water before Meals – Doctors have long known that overweight individuals that drink a glass of water before a meal routinely consume fewer calories and show significant signs of improved weight loss. This is beneficial regardless of age, and works well in both young and old adults. Drinking water after the meal also aids in digestion, and speeds up the process of losing weight.

• Avoid Sweeteners – Consider giving up sweet beverages containing sugar or artificial sweeteners, alcoholic beverages, high calorie drinks, energy drinks and smoothies. Instead, consume water that has zero calories. In addition, squirt a small amount of lemon juice or a mint leaf to add flavor without calories.

• Drink Cold Water – The easiest way to speed up the body’s metabolism through thermogenesis is to drink cold water instead of lukewarm or room temperature water. In fact, studies show that the body tends to elevate metabolism levels in as little as 10 minutes after consuming cold water that will last for approximately 40 minutes.

• Cut Salt Intake – In addition to drinking water throughout the day, consider cutting salt intake as an effective way to eliminate retained water in the body. Reducing dietary salt and frozen foods, canned foods and table salt can quickly increase weight loss.

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Maintaining Health

By drinking adequate amount of water every day, the body has the ability to naturally flush away toxins throughout all of its systems. Many times, toxins are taken into the body through the environment and foods, and even while exercising. Water also tends to keep the joints lubricated, which is essential for daily function and to prevent any type of injury to the body during exercise.

In fact, drinking water every day is vital as an effective water weight loss plan. When the body works out routinely, and consumes adequate amounts of water, it can increase the exponential process of burning unwanted pounds and inches.

Too Much Water

No discussion about the water weight loss program would be complete without discussing consuming too much water. Drinking excessive amounts of water in a single sitting can produce water intoxication. The body can quickly shut down, and experience kidney failure as well as an electrolyte imbalance that could affect the function of many organs in the body.

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Drinking an adequate amount of water every day is essential to healthy living. Too little or too much consumed water can have a dramatic negative impact on the body. However, in proper quantities, it works well as an effective water weight loss solution.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 11
0

Enjoying Fruit Smoothies For Weight Loss

By | Food for thought, Health & Fitness, Weight Loss | No Comments

A lot of people today are finding that there are a lot of incredible benefits to come from making your own fruit smoothies for weight loss from home. When you stop to think about it, the alternative are pre-made snacks and meals that are low fat or no fat, sold on a commercial basis. Not only are these options expensive but you really never know exactly what you are getting in terms of total nutrition. This is why many people are gathering their own ingredients to help them make their own smoothies to help them shed the extra pounds.

To get started, you need to make sure that you have a quality blender. While there are a number of models out there that are affordable, you want to be certain that you have one that can stand up to a lot of work especially if you are going to be adding ice cubes or frozen fruits to your smoothies. Since there are actually blenders on the market that are incapable of blending ice, you want to make sure that you do your research to get one that is sturdy and high quality.

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Before you try out some of the fruits that you would like to blend, you may want to make some time to do some research on some of the best fruit smoothies for weight loss. By looking around online or in some of your favorite health magazines, you are going to have access to a lot of great recipes that will help you get in gear and enjoying delicious smoothies and melting away the pounds. By choosing some recipes that include your favorite fruits, you will have a better chance of sticking to your plan to lose weight using smoothies.

Fruit smoothies for weight loss or slim smoothies can be made simply by blending up your favorite fruits along with low or non-fat yogurt. If you are looking for a smoothie recipe that is more of a meal replacement, you can add supplemental ingredients such as flax seeds or almonds that will give you added beneficial fatty acids and protein. The smoothie for meal replacement will be both satisfying an also help you to stay fuller for a longer period of time.

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Believe it or not, you can actually add in certain ingredients to your smoothies to get the benefits without the taste. If you are not a fan of avocado yet you know how good it is for you, putting it in your fruit smoothies for weight loss can be the perfect way to get the nutrition without eating something that you do not like the taste of. The more you look around at ingredients and recipes, the more fruit smoothie options you are going to find. Fruits such as banana, blueberries, papaya, mango, strawberries and apples all make wonderful additions to smoothies. Once you gather all of your favorite ingredients, you are going to have fun picking out which fruit smoothies for weight loss are your favorites.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jun 27
0

Benefits Of A Tea Weight Loss Plan

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A lot of research has shown that people who drink tea tend to lose weight quicker than people who do not. Imagine — by just drinking more tea, you can reach your weight loss goal a lot quicker. Tea also has many other health benefits. Read this article to learn more about what teas can be the most beneficial to you and how a tea weight loss plan can be your healthy way to a trimmer body.

Pure tea has not calories. This does not include the tea drinks that you see in the stores. Bottled tea usually contains a lot of sugar. So, that type of tea is not what you want in your diet plan.

Pure tea should be brewed fresh every day. It is as simple as seeping a tea bag in a cup of hot water, or putting some loose tea leaves in a pot and boil for five minutes. It depends on the tea variety that you are using.

And there are many types of teas. Each variety may have special properties that have different effects on your body. For weight loss, there are certain favorites among people who incorporate these into their daily diet.

Green tea is the most popular. It has properties that speeds up your metabolism. By just drinking more green tea, you burn of an extra 70 calories per day. Green tea also has a rich source of antioxidants, the catechins, that help in the burning off of fat.

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Oolong tea is a tea that has been semi-fermented. It has a potent effect when it comes to fat burning. It can help you reduce the level of the bad cholesterol in your body.

Peppermint tea has long been used as a digestive aid. It can help you digest better and burn off calories. It is delicious hot or cold. This is a great tea to drink in between meals because it has a great flavor that can curb your craving for sweets.

You can include special diet teas in your tea weight loss plan. There are teas that are specifically marketed for that purpose because of their medicinal qualities. Because these can be potent, be sure you understand the properties in these teas as some of them may have a laxative effect on your body. Teas that contains aloe, castor oil, rhubarb root, fall into this category. You should not drink too much of this because it can lead to nausea and diarrhea. So, be very careful when you are drinking medicinal diet teas, and always follow instructions.

You should drink at least two cups of tea everyday. Instead of drinking a cup of coffee in the morning, drink a cup of tea. You can choose varieties that contain caffeine if you usually rely on coffee for a pick-me-up.

A tea weight loss approach can be easily incorporated into any healthy diet. Have tea with your meals, and you can reap the multitude of benefits that tea can offer you.

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jun 17
0

10 Walking And Weight Loss Tips For Success

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Walking and weight loss go hand in hand. If you need to lose weight, begin your efforts by enjoying more walks at different times of the day and in different places. Set yourself up for success by being prepared for anything!

Start Small And Slow

No matter how eager you are to get started, it’s better for your body to gradually build up for distances and speed. Start as a minimalist, and work your way up.

Make Yourself Comfortable

Wear clothing that is loose, comfortable and very appropriate for the temperatures. Wear layers so that you can remove items as you get warmer too. Plain cotton is what’s most comfortable for the majority of folks who enjoy walking, but suit yourself!

Bring Along Some Music

Great music can mean the difference between logging an extra half mile or not! Get your hands on a personal portable player and fill your ears with the sounds you love best. Of course, don’t forget to use caution when crossing roads if you can’t hear the outside world!

Buy The Best Shoes For Walking

Even if spending a lot for anything makes you cringe, don’t skimp on your shoes. Consider them a long-term investment in your weight loss goals and in greater health. Try them before you buy them, and do research on the brand as well. Wear them in a little bit before going on a long walk, to avoid blistering too.

Hold Your Head High

Practicing proper posture will not only maximize the exercise benefits you get from walking, but it will also help to reduce the aches and pains you’re likely to get from it. Good posture can also keep you in stride, so shoulders back and spine straight!

Build Up To A Hike

If you start to get bored, a change of scenery should perk up your level of interest. Drive to a hilly area or state park where you can turn your walk into a hike. Bring a healthy snack and bottled water, and make sure you can navigate your way back!

Start A Walking And Weight Loss Group

Talk to people in your family or neighborhood and see if you can’t get them interested in walking too. Even for those who don’t need to lose weight, walking is very healthy. Having friends join you will give you one more reason to stick with the program.

Purchase A Pedometer

Use this handy little device to measure your progress and to challenge yourself. Make a mental note of how many miles you logged the previous day, and keep doing better!

Try Strategic Parking

Anytime you drive somewhere, you can choose to create an opportunity to walk too. Park further and further away from your intended destination and use your own two feet for the rest of the way. Be it to work, yard sales or the mall, you will be making walking a bigger part of your life and reaping plenty of benefits for it.

Speed Up To Burn More Calories

Once you’re more fit and able to endure greater challenges, try walking faster. While the length of your stride really doesn’t impact the amount of calories you work off, your pace does. Pick it up a little bit more each time you go out until you reach a brisk and highly beneficial rate of speed.

Your success with walking and weight loss will depend on your level of commitment. The more enjoyable you make the walking, the more likely you are to remain committed. Do what works for you, and in the long run, walking will help you lose weight!

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

May 19
0

Does Food Combining For Weight Loss Work?

By | Food for thought, Health & Fitness, Weight Loss | No Comments

The idea that proper food combinations can aid weight loss became very popular with a diet book that was called Fit For Life. The concept behind this theory is that improper combinations of food can cause gastric distress, weight gain, and even weight gain. This is because our body is not able to digest some different types of food at the same time.

How Does Food Combining For Weight Loss Work?

The most common example of this is protein and starches. If you eat your steak with a baked potato, you will not be able to digest either type of food properly. This slows down your digestive system, makes you more tired, and even makes you fatter.

However, if you eat your steak with a salad and vegetables, your body can handle the task of digesting these types of food easily together. Alternatively, if you want a baked potato, go ahead and pile on the sour cream and butter. Since fat is neutral, you can eat it with either protein or starch.

If you like sandwiches, make them vegetarian. Eggplant, for example, makes a very filling sandwich stuffer. If you want meat or dairy protein, consider wrapping it in a large lettuce leaf instead of bread.

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Fruit is in its own category on this diet. According to Fit For Life, fruit should only be eaten in the morning by itself. Go ahead and enjoy any type of fruit or juice, but that is all you should eat for breakfast. Since morning is the time when most people have their “elimination” phase, eating fruit helps with digestion. However, it should not be typically combined with either protein or meat.

After you have been on this diet for several weeks and begun to shed weight and feel more energetic, you might try cheating a little. You can add some berries to your vegetarian lunch or protein-heavy meal. This way you can test how far you can break the limits and still lose weight and feel good.

The last part of the diet is making half to three-quarters of your diet contain high water content food. In other words, you should eat more produce than either protein or starch. You would already be eating fruit in the morning. Lunch and supper should come with a salad and generous portion of vegetables.

Does Food Combining For Weight Loss Work?

Lots of people have been able to lose weight effectively on this diet when they have failed on other diets. One of the good things about food combining for weight loss is that you do not need to count fat grams, calories, or carbohydrates. If you balance your diet out between your different meals, there is no reason this diet should be unhealthy.

Many nutritionists are skeptical of the whole idea though. They think that the reason it works is because it emphasizes natural types of food, and it requires the consumption of a lot of fruit and vegetables.

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

May 18
0

6 Week Weight Loss Plans

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When people want to lose weight the right way, they should make sure to follow programs that will allow them to fit into their pants or dresses, cut down on inches and meet those goals. They will be able to get all of the accomplishments that they could desire and more by taking advantage of a 6 week weight loss plan. Those who want to receive this kind of help should adhere to a 6 week weight loss plan and make sure that they take advantage of a revolutionary weight loss plan. Those who want to take advantage of one of these weight loss programs should reach out to a doctor who can help them out, in order to properly lose weight and make sure that they are taken care of. You will need to develop a clear strategy that will help you cut down on the pounds and fat, and by doing this, you’ll have the chance to get everything that you want out of your life. By adhering to a 6 week weight loss plan, you’ll have the chance to start shedding fat and everything else along the way. This will provide you with a clear outlook any time that you’re looking for it.

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The key to losing weight accomplishing your goals is to start slow and stick to it. Set small goals that you know you can accomplish, so the want to accomplish them it creates energy and motivation rather than discouragement. If you set out to have huge, cumbersome goals right away, and you are not used to exercising, you will quickly feel deflated if you do not conquer it all at once or get the results that you were looking for. In order to make sure that you get the goals that you set out to accomplish, be sure that you find the help of a 6 week weight loss plan that can keep you on task.

Contest with one of these weight-loss programs, you will be in a better position to lose all the way that you wanted, no matter what. Six weeks is a finite time., So you are not just doing an open ended, frivolous endeavor. At the end of the six weeks, you can look back and evaluate your process to see what things you can change and which things you feel worked best for you.

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No matter what kind of goals you want, be sure that you touch base with the information that you can get in order to do your research along the way. This is a wonderful endeavor for people that want this kind of research, and you’ll have access to diet tips that work wonders for you. When this is what you need, get the help of someone that can provide you with any kind of assistance along the way. You’ll have great nutrients, excellent workout plans and more. Take advantage of one of these plans as soon as you need the best results out of it.

* DISCLAIMER – Individual results may vary. Results not guaranteed.