Category Archives: Weight Loss

Apr 04
0

7 Healthy Weight Loss Tips for You

By | Health & Fitness, Weight Loss | No Comments

Almost everyone today is looking for way of losing weight effectively. Although there are many weight loss programs at everyone’s disposal, it is always advisable to use a healthy alternative for losing weight. You can find many healthy weight loss tips online, some of which can be beneficial and realistic to you. Discussed here are some of these tips:

1. Keep away from fad diets: Fad diets, or foods found in fast food joints and factory manufactured foods for that matter catapult weight gain. You need to stay away from these to avoid any more weight gain, and start eating healthy. Preparing your own meals at home is the first step to losing weight.

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2. Focus on low carb diets: Carbohydrates have the highest number of calories, needed by the body to produce energy. Calories in excess are however converted into fats, thus leading to weight gain. You need to give your body only enough calories for specific tasks by using law carb diets, you can also replace most of high carb diets with proteins and fibers for a faster weight loss.

3. Keep away from emotional eating: Some people tend to eat uncontrollably when stressed or when lonely. This gives the body more calories than it needs, thus paving way for weight gain. Engaging in outdoor activities, taking a nap or anything that will keep you away from these foods will also help you check on your weight effectively.

4. Focus on fruits, vegetables and foods rich in fiber: Fruits, veggies and foods rich in fiber are good remedies for persons seeking to lose weight. Fruits and vegetable have a very high fiber content, which gives one a full feeling after a few bites. Eating these will limit the amount of food you take in a day. These also provide the body with essential vitamins, nutrients and minerals required by the body too.

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5. Eat only when hungry: This is the basic principle you will find in many healthy weight loss tips. By eating only when your body demands for food, you will be able to maintain your body’s calorie intake, thus limiting weight gain.

6. Indulge in body exercise everyday: A dormant person (free from body exercises) has a higher likelihood to gain weight as compared to the one who exercises regularly. You do not necessarily have to enroll for a gym class, taking a walk in the park, riding a bike, or walking a few miles in a day is enough exercise for the body. It is by having a body exercise that the body can burn excess fats, hence catalyze weight loss.

7. Change your lifestyle: Today’s lifestyle contributes a lot to weight gain. When anyone is thirsty, he or she will prefer juice or a fizzy drink to water. These drinks contain carbonates and calories that contribute to weight gain. Pure water alone is enough to quench your thirst, and does not affect your body mass. In addition to this, the body also uses this water to remove toxins from the body through sweating, which cleanses the body system effectively.
By following these healthy weight loss tips, your body will be free from excess fats, and you will have a greater body immunity and agility.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Mar 23
0

Do People Seriously Use Enemas For Weight Loss?

By | Health & Fitness, Medical Research, Weight Loss | No Comments

In our society today there is tremendous emphasis on being thin. Television programs and movies, TV ads, magazines and catalogs are full of extraordinarily thin people. Even “women’s” and “plus size” catalogs for women often feature models who are really not very womanly or plus sized at all. The bottom line is, a fairly unattainable goal is held up before us. Celebrities have all the time in the world to lose weight and pay attention to their appearance. People in real life just don’t have that luxury, so they often feel pushed to take dramatic steps such as enemas for weight loss.

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Are people serious about this? Well, when a person gets to a point of doing something that dramatic to lose weight, it is a real indication that the person is probably too serious and rather desperate. It is important to remember that the pressure that pushes people to want to lose lots of weight is actually focused on separating consumers from their money. Weight loss gimmicks and schemes have always been big money makers, and enemas for weight loss are no exception.

The fact of the matter is, no matter what your body configuration or your metabolism, the way to lose weight is to develop a healthy lifestyle. Rather than shelling out good money for weight loss fads, simply use some common sense to create a balanced, healthful eating plan for yourself. Generally speaking, a whole foods diet that consists of about half fresh produce, a quarter whole grains and a quarter lean, high-quality protein sources is ideal. Eliminate processed foods, processed sugar and artificial ingredients from your diet.

In addition to creating a healthy diet, add some healthy habits to your lifestyle. For example, leave behind the idea of eating three big meals a day and avoiding snacks. Instead, eat six to eight mini-meals and snacks throughout the day to keep your blood sugar level steady and to avoid becoming too hungry. Keep a stainless steel container of pure filtered water with you at all times, and never allow yourself to become thirsty.

Add exercise, stress management and good sleep to your life every day. You don’t have to run yourself ragged with exercise. Just participate in 15 minutes to half an hour of walking, cycling, dancing, swimming or an exercise video every day. Additionally, set aside 15 minutes to half an hour at the end of the day to stretch, meditate and/or practice yoga before bed so that you can get excellent sleep. Set a regular bedtime and sleep for seven or eight hours.

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Following a healthy lifestyle and diet plan will not make you skinny fast. In fact, it won’t make you skinny at all. When you take good care of yourself by eating well, exercising regularly, managing stress and getting ample sleep, your body will naturally become the best it can be. If you have a tall frame and small bones, you will tend to be slim. If you are short and have thick bones, you will tend to be more muscular and rounded. The most important thing is, you will be in excellent, glowing health, and you will feel and look great.

When you take good care of yourself, you don’t have to worry about weight loss. Remember that dramatic measures such as enemas for weight loss are not necessary and will probably do more harm than good. Instead, follow a smart, sensible, consistent, lifelong plan to attain and maintain optimum overall health and fitness.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Mar 11
0

Cinnamon Weight Loss – Does It Work?

By | Food for thought, Weight Loss | No Comments

Have you been searching for a way to lose weight that does not have to do with purchasing expensive weight-loss programs, or require you to do an excessive amount of exercising? There are many potential products on the market today that promise to provide exceptional results. Unfortunately, most of these are not able to deliver results as advertised, prompting you to order the next best thing. There are many natural remedies that you can try that can help you achieve these goals. One of the best is cinnamon. In this article, we will look at three cinnamon weight loss benefits that you may not be aware of, and how this all-natural ingredient can be your ticket to finally losing the weight you have always wanted to.

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Metabolism Increase

One of the primary benefits in cinnamon weight loss supplements is the fact that it can actually increase your overall metabolism rate. As we get older, our metabolism begins to diminish. We are unable to keep up with the intake that we have, and most of the excess carbohydrates are converted and stored as fat. Therefore, if we could find a way to improve our overall ability to increase our metabolism, it would help us burn calories much more quickly. By taking cinnamon on a regular basis, you will be able to start improving your metabolism rate dramatically. This is something that you can take as a pill, or simply add cinnamon to certain dishes that you enjoy eating.

Reduces Cravings For Food

There are many supplements on the market today that promise to reduce your overall cravings for food. Many of them are extremely expensive, and have had excellent results with those that have taken them. The goal is to eliminate your need to snack on food throughout the week. If you are able to do this, your caloric intake will diminish, and your ability to keep excess fat off will also improve dramatically. By taking cinnamon on a regular basis, your cravings for food will begin to diminish. This is yet another simple cinnamon weight loss tip that many people overlook when using this substance.

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Lowers Blood Sugar Levels

The easiest way to prevent your body from converting sugar in your blood stream into that is to reduce the amount of sugar in your system. Diabetics have long known that sugar can be greatly diminished by taking regular supplements of cinnamon. In the same way, by taking cinnamon regularly, your dieting regimen will definitely be improved simply because your blood sugar levels will be lower, thus providing less sugar for your body to convert into stored fat.

For those that have tried a variety of dieting techniques and supplements over the years, many of us overlook the most simplistic choices when it comes to losing weight. By taking cinnamon weight loss supplements on a regular basis, you can reduce your overall cravings for food, lower your blood sugar levels, and also increase your metabolism to levels that it operated at years ago. Hopefully cinnamon will be beneficial for you in regard to reaching your weight loss objectives starting today.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 12
0

Can You Trust Weight Loss Articles On The Internet?

By | Food for thought, Weight Loss | No Comments

There is an old saying “trust but verify.” This is an adage that truly applies to the weight loss articles found online. The truth is that it is very easy to place an article online and make it sound very authoritative. Because of this there has been a mass number of fad diets posted all over the internet that are not only ineffective, but in some cases can be rather dangerous.

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For a consumer who really wants to lose weight, it is important to understand what the limits of the human body are, and what safe weight loss is. Understanding your body from the most basic biological perspective will arm you with the knowledge you need to have in order to separate good diets from bad ones.

Here are the basics that you need to know which many fad weight loss articles do not talk about to any great extent.

First, it really is all about calories. Calories in and calories out pretty much spell the entirety of what weight loss and gain is comprised of. Certainly there can be other variables that muddy these waters like hormonal imbalances or high stress levels, but cases where other factors play a major role in weight gain are really not that common.

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So just remember, at the most basic level, if you want to lose weight you must burn more calories per day than you eat.

The second major area that many weight loss articles fail to address is the mental aspect of dieting. Fad diets are effective in the short term because they have the dieter take extreme action that will force the body to shed fat. The major issue with losing weight in this way is that the person never learned self control. They never took mastery over the areas of their life that caused them to gain the weight in the first place.

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Extreme fad diets are not sustainable for an extended period of time. So what happens when that diet ends?

If the person has not learned how to properly manage their day-to-day lives in terms of what they eat and the exercise that they get, then every single pound that they lose will be gained back. This phenomena is well documented. Doctors and fitness experts call it the rebound effect.

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For weight loss to be effective the first thing that anyone needs to do is identify the areas in their life that have caused them to put on so many pounds. Only when those areas are identified and put into order will any diet and fitness plan become effective.

Losing weight fast is certainly an admirable goal, but understanding that a high level of fitness is something that should be a lifelong effort. Health is something that needs to become part of your daily lifestyle. So long as people are out there looking for an “easy button” that will let them magically get the body of their dreams, that body will always remain a dream.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 11
0

A Cider Vinegar Weight Loss Plan

By | Food for thought, Health & Fitness, Weight Loss | No Comments

The use of an apple cider vinegar weight loss regimen actually has some basis in fact and does have some scientific evidence to support it.

Studies have shown that apple cider vinegar can help to balance blood sugar in that more of the glucose in the blood can go towards providing energy to the cells as opposed to being stored as fat if it goes unused. This is accomplished by the lowering of the sugar content of a meal. The substance also helps to fight candida, which is a fungus and if an overgrowth occurs, the individual can crave carbohydrates and sugar, which can contribute to gaining of weight. Apple cider vinegar has anti-fungal properties.

Apple cider vinegar weight loss may in fact have real possibilities, but there are other healthful properties of the substance. It contains qualities of detoxifying qualities with very powerful anti-microbial properties. It has been uses for centuries as a folk medicine for diabetes, heart conditions, cancer, high cholesterol issues, digestive issues, such as gas, acid reflux, and gerd. It has been shown in studies to counteract free radical activity in the body as well. Even if apple cider vinegar had nothing to do with weight loss, it is a pretty good item to include in the diet anyway.

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When taking apple cider vinegar, be certain to always dilute it because it is very acidic and might take some getting used to. Two teaspoons of the apple cider vinegar in a glass of water seems to work for most people, or dilute it in some fruit juice. For the best results, use only raw organic brands that have the ‘mother’ of the vinegar. This type has living molecules with nutrients and certain bacteria.

The benefits of using apple cider vinegar include its potassium rich properties. Potassium is largely lacking in the diets of adults and it is a key factor in nerve, heart, and muscle health. It is very rich in the amount of acetic acid, which helps to slow down the digestion of starch. This assists in the lowering of glucose production, which can help in weight maintenance.

It helps in the regulation of blood pressure and helps to reduce the bad cholesterol in our bodies. It helps to remove toxins in our body, which are trapped in fat. There are studies that as we get rid of these toxins, some of the fat will go along and be eliminated too.

Studies have shown that people who drink apple cider vinegar on a regular basis feel less hungry than they normally do if they do not drink it. Of course this can help a person to lose or maintain their weight.

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The evidence that pertains to apple cider vinegar weight loss centers around the evidence that supports the process of the vinegar burning off the excess fat that the body would normally store. Evidently, the apple cider vinegar has properties that cause the fat to metabolize into energy. It would seem that adding mild exercise would help this process along too, as this would cause more metabolism and create an even better result.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Oct 24
0

Enjoying Delicious Weight Loss Shake Recipes in Your Diet

By | Food for thought, New Product, Weight Loss | No Comments

The beauty of weight loss shake recipes is that it can help you to drop pounds quicker than ever. When this is what you need, there are a lot of opportunities to find ways to make these shakes. These shakes will allow you to get the help that you need in order to get daily nutrients that will allow you to enjoy a meal that will help you out. No matter what you are looking for, there are some great weight loss shake recipes available to you. This will help you to build some lean muscle, while dropping the fat. These weight loss shake recipes will give you what you need in order to provide you with the muscle tone that will make your body look great.

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People who want to make the most out of their nutritional value will be able to do everything that they can start adding enough protein today. If this is you, make sure that you find six that not only have the proper protein content that you want, but taste delicious. It goes without saying that if you do not enjoy the taste of the shake, you will most likely not stick to it. The sake is a great thing to have with your daily food intake, so explore these recipes as much as you can.

When you find some recipes that you enjoy, be sure that you had them in the rotation in order to have them for breakfast lunch and dinner. This way, you will be up to get all the protein that you need, while not burning out I’m drinking the same say every single day. They come in a variety of delicious flavors, including chocolate, fruit, vanilla and countless others. You should make sure that you are buying high quality protein, both in terms of taste and absorption quality, so that your diet benefits from it.

If this is what you are looking for, you can start by searching online for one of these recipes. There have been countless recipes published in a variety of places, and you don’t even have to pay an arm and leg to get your hands on these recipes. There readily available to you, so be sure that you take advantage of them and use them whenever possible. What do you enjoy more liquify shakes or frozen smoothies, they will help you along the way with all of the weight loss and muscle building goals.

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Find a shake that suits you and follow that recipe to a tee. From there, you are able to add on to your repertoire, and will give you the opportunity to get everything that you need. They can be used as meal substitutes, and will allow you to enjoy your weight loss, no matter what you are looking for. Find them in recipe books or online sources, so that you are able to add it to your current diet and weight loss goals.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Oct 06
0

An Easy Weight Loss Exercise Plan That Works – 4 Steps

By | Health & Fitness, Medical Research, Weight Loss | No Comments

Losing weight with any type of weight loss exercise plan can be a very difficult thing to maintain. If you have not been exercising regularly for a number of years, it might not be the easiest thing for you to accomplish. There are many reasons why a person cannot complete an exercise regimen after a couple of weeks. They may often run into difficulties with muscle strain, lack of flexibility and an assortment of other problems that may physically inhibit their ability to continue. Even worse, if they are not working with someone that can keep their motivational levels high, they may find that continuing with any type of workout is too much to handle causing them to quit far too early and never seeing any noticeable results. As a result of this, we have provided a four step program that anyone can use in order to stick with a weight loss exercise plan that will truly help them lose weight.

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Step One – Set Short-Term Goals

The first thing you want to do is set short-term goals. If you decide that you would like to lose 50 pounds, and you only lose 1 pound your first week, you might become easily discouraged as a result of your activities. However, if you decide to lose 1 pound a week, and you are able to lose 2 pounds, this will help build your confidence that you can actually reach your target weight.

Step Two – Exercise Only A Few Minutes A Day

Instead of trying to exercise for 30 minutes at a time, and find yourself on the floor due to your exhaustion, this is not the best way to pursue any type of weight loss exercise program. Instead, workout just five minutes the first couple days and then add a few minutes every day from there. You’ll notice that you will be able to gradually increase the amount of time that you work out each and every week, giving you even more motivation to work out longer than ever before.

Step Three – Avoid Taking Breaks

Since you are only going to be working out in small increments, breaks will not be necessary. This will allow you to continue to progress toward a longer workout routine. This will create a habit in your mentality to not stop until you are done. In essence, you are conditioning yourself to work out from beginning to end, something that will inevitably raise your metabolism and help you burn more fat.

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Step Four – Find A Workout Partner

The best thing that you can do is work out with someone that has a similar goal. By doing this, you can rely upon each other for motivation. This will allow both of you to lose weight together, all the while supporting each other as you pursue your goal of becoming physically fit and much more thin.

By using this four step strategy as a weight loss exercise plan, you will be able to easily achieve your goals without having to lose focus or motivation during the process.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Sep 15
0

Diet Drinks And Weight Loss Just Go Together!

By | Food for thought, Health & Fitness, Weight Loss | No Comments

When we are trying to lose weight there is something in our mind that’s always trying to stop us from reaching the goals that we want to reach. We can reach these goals though if we can just out smart it. There is a way to satisfy all the cravings that we have without giving into to much temptation.

If your like the other three million Americans that happen to live on this planet then I am Sure that you love to drink soft drinks.Whether your calling it soda or pop you have probably had it your whole life. These drinks can be quick addictive. The bad news happens to be all the sugar and calories that come in these drinks. There is or course a way that we can enjoy pop or soda without causing us to gain or stop us from losing weight. Did you know that diet drinks and weight loss simply just go together?

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Sometimes we are just craving something artificial. We all get tired of natural foods ever y once in a while. All though, I am sure that most of us wish we didn’t. There is a great way to give into the vice of wanting something artificial without gaining weight or causing to much damage. All we really need to do is purchase diet drinks.

Have a sweet tooth? When we want something sweet we just need it. If we don’t fix our sweet tooth soon we might run the risk of binge eating later. When you need something sweet a great way of satisfying this is to drink a soft drink instead. Diet drinks and weight loss could simply go together just because they can stop you from eating even more unhealthy foods later.

These drinks might also help you because they contain a little drug known to most people as caffeine. This is a stimulant and stimulants help speed up your metabolism. This will help your body get rid of the food in your tummy while making it ready to use more. Also Caffeine can kill your appetite. If you don’t want to eat you won’t gain weight.

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If your looking for the ultimate diet drink your best bet is to go with tea. Sodas have chemicals in them that are bad for you. When you go with tea you know that you’re putting something that’s pure and natural. Of course tea isn’t sweet without sugar. It might help cut your cravings though because the flavor happens to be more interesting.

So you see, diet drinks and weight loss really do go together. When you find the little tricks that can help you reach your goals sooner you will be much happier with the results. All you have to do is find what you like that happens to be low in calories. This could be the ticket to the body that you deserve. You will never know until you try this plan out now!

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Sep 04
0

Efficient And Fast Weight Loss Tips

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Do you need to get in shape? You should start following an efficient weight loss program. Keep reading for some useful fast weight loss tips.

It is best to develop your own weight loss program instead of following a method that is developed by a professional nutritionist. Developing your own program will help you save money and you will get better results because you will be able to follow a program that is truly adapted to your needs and goals.

Some fast weight loss tips shared by so called nutrition experts include eliminating entire food groups from your diet or using weight loss supplements. These techniques can help you get good results on the short term but you will not be able to maintain a healthy weight on the long term.

The quickest and easiest way to lose weight is to adapt a healthy diet. Start by eliminating any food or drink that is too rich in sugar, fat and other unhealthy ingredients. You should completely avoid junk food and sodas for instance.

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Eat reasonable quantities of food. You should figure out how many calories you need in a day and be careful not to eat more than you need to. If you need to watch your portions, try eating more slowly. If you tend to eat too fast, you probably eat a large quantity of food you do not really need before you realize your stomach is full.
Adopt a regular schedule for your meals. Eating every four hours or so will make it easier to avoid snacking and will give you plenty of energy. Start the day with a healthy and balanced breakfast to get your metabolism going. If you feel hungry between meals, choose a healthy snack such as a fruit or some nuts.

Use the food pyramid to prepare some healthy meals. You need to eat six to eight portions of cereals a day, five portions of fruits and vegetables and two or three portions of meat. You also need one portion of dairy products and very small quantities of oils.

Planning your meals in advance should make adopting a healthy diet a lot easier. Establish some menus in advance and go grocery shopping more often to make sure you have all the ingredients you need. If you don’t have time to cook, look for healthy recipes you can prepare quickly such as salads or sandwiches.
Being more active will definitely help you burn a lot of fat. You do not have to adopt an intensive fitness program in order to lose weight but working out three to five times a week will definitely make a difference. Find an activity you like and stick to it. If you need help with your fitness program, sign up for some classes at your local gym.
These fast weight loss tips will help you get the silhouette you always wanted while losing weight in a healthy way. Use what you just read to design your own weight loss program and you will get great results.

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

Aug 26
0

Are There Benefits for Using Laxatives for Weight Loss?

By | Food for thought, Medical Research, Weight Loss | No Comments

ndividuals often go to great extremes to lose unwanted pounds and inches, including taking laxatives for weight loss. This is because society’s image of aesthetic beauty tends to equate with fitness. Many people think that laxatives provide a quick solution for losing weight, without any side effects.

Many individuals, especially women, avoid exercising and eating healthy, and instead use laxatives for weight loss. Unfortunately, they are unaware that abuse can easily arise by taking laxatives on a continuous basis, that can provide unpleasant consequences and sometimes death.

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Many individuals are hooked on laxatives as an effective way to lose weight and keep it off. However, it can provide a variety of medical issues including stomach cramps, nausea, vomiting, diarrhea, rectal bleeding, fainting, dizziness, dehydration and damage to the intestines.

Many doctors warn that a laxative diet may have the ability of producing short-term weight loss, but more importantly creates long-term serious health problems. In fact, laxatives eliminate most water from the body, and nearly no fat at all. In addition, it creates dehydration and long-term damage to the bowels.

Using laxatives for weight loss requires drinking a huge amount of water every day to avoid body dehydration. A more effective way to lose weight is to incorporate a workout exercise routine, and a healthy diet. This will avoid constipation, or irregular bowels, because of the high fiber in a quality diet.

The only way to be highly effective by using laxatives for weight loss is to develop an effective plan. It is important to consume enough calories every day to recoup lost vitamins that are excreted out of the body by the laxatives.

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Herbs, Liquids and Pills

Laxatives are available as an herb, liquid or pill and use as a weight control alternative. However, if the laxative is being taken to avoid bloating, it can quickly develop other problems including cardiac arrhythmias, heart attack, irregular heartbeat, renal problems, and even death.

Using laxatives for weight loss can become highly addictive. This is because the participant believes they are losing weight, when in actuality they are losing water retention along with necessary nutrients that are essential for body function. In time, it is easily to build up a tolerance to the non-prescription medication, where individuals often require a box or more every day to attain the same effect.

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There are many other alternatives to using laxatives as a way to lose weight. These include developing an effective meal plan, founded on quality lean meats, fruits and vegetables. In fact, adding more fiber to the diet can produce the same effects as taking a laxative, only in a healthy way.

In time, many individuals develop laxative abuse in their effort to control their body weight. This is especially true in young individuals that can easily develop a serious eating disorder. When used in combination with purging, restricted caloric intake, and excessive exercise, it is essential to seek treatment as quickly as possible.

It is more beneficial to use other alternatives than laxatives for losing weight. Many of them offer a healthy solution for getting rid of unwanted pounds and inches.

* DISCLAIMER – Individual results may vary. Results not guaranteed.