Category Archives: Medical Research

Dec 01
0

Before And After Weight Loss Photos Can Increase Your Motivation

By | Food for thought, Medical Research | No Comments

The vast majority of adults are on a diet, or have been on one in the past. In many instances, the diet is abandoned before the person has reached their weight loss goal. This is because it is very difficult for people to maintain their motivation. Different methods of motivation work better for different individuals, but one of the tactics which is effective for many people is taking regular before and after weight loss photos.

Fitness trainers and dietry experts recommend that dieters take their measurements every week, including the stomach, thighs and hip area. These records can then be kept with the before and after weight loss photos, so that people have a visual representation of what they have achieved. The photos are a very effective weight loss motivator because people tend not to notice the effect that weight loss is having on their appearance, as the change is gradual. But being able to make side-by-side comparisons of how their figure is changing every week is a powerful representation of how far they have come – which boosts the motivation to continue.

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How To Take Before And After Weight Loss Photos

The photos are most effective when it is very easy to compare the weekly changes. Therefore, the composition needs to be kept as consistent as possible. Here are some simple tips for taking the pictures.

* Keep the background neutral. The focus is supposed to be on the person in the photograph, so always take the picture against a background with minimal distractions. A blank wall in a light color is ideal, but against a closed door would work well too.

* Use portrait composition. You want to be able to see as much of the figure as possible, so use the camera in portrait mode so that the body will take up more of the frame.

* Don’t wear too many clothes. It is natural to feel a bit self conscious when taking the picture, but remember that the photos are purely for your benefit – nobody else needs to see them. Wear something like shorts and a sports bra (if you are female). This exposes more of the body, so that the impact of the weight loss can be seen more clearly.

* Pose naturally. How you hold yourself can affect the shape of your body, so for the sake of consistency you need to strike a pose which is easy to recreate every week. You will need to take a picture from the front, the back and the side.

* Use a tripod. Ideally, you should ask somebody to take the photos for you. But if this is not possible – or you are simply too embarrassed – it is worth purchasing a cheap tripod for your camera. This will make getting the right camera angle much easier.

Taking weekly weight loss photos can take a little time and organization. But when done correctly, there are few motivation tools which are more effective.

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* DISCLAIMER: Individual results may vary. Results not guaranteed.

Mar 23
0

Do People Seriously Use Enemas For Weight Loss?

By | Health & Fitness, Medical Research, Weight Loss | No Comments

In our society today there is tremendous emphasis on being thin. Television programs and movies, TV ads, magazines and catalogs are full of extraordinarily thin people. Even “women’s” and “plus size” catalogs for women often feature models who are really not very womanly or plus sized at all. The bottom line is, a fairly unattainable goal is held up before us. Celebrities have all the time in the world to lose weight and pay attention to their appearance. People in real life just don’t have that luxury, so they often feel pushed to take dramatic steps such as enemas for weight loss.

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Are people serious about this? Well, when a person gets to a point of doing something that dramatic to lose weight, it is a real indication that the person is probably too serious and rather desperate. It is important to remember that the pressure that pushes people to want to lose lots of weight is actually focused on separating consumers from their money. Weight loss gimmicks and schemes have always been big money makers, and enemas for weight loss are no exception.

The fact of the matter is, no matter what your body configuration or your metabolism, the way to lose weight is to develop a healthy lifestyle. Rather than shelling out good money for weight loss fads, simply use some common sense to create a balanced, healthful eating plan for yourself. Generally speaking, a whole foods diet that consists of about half fresh produce, a quarter whole grains and a quarter lean, high-quality protein sources is ideal. Eliminate processed foods, processed sugar and artificial ingredients from your diet.

In addition to creating a healthy diet, add some healthy habits to your lifestyle. For example, leave behind the idea of eating three big meals a day and avoiding snacks. Instead, eat six to eight mini-meals and snacks throughout the day to keep your blood sugar level steady and to avoid becoming too hungry. Keep a stainless steel container of pure filtered water with you at all times, and never allow yourself to become thirsty.

Add exercise, stress management and good sleep to your life every day. You don’t have to run yourself ragged with exercise. Just participate in 15 minutes to half an hour of walking, cycling, dancing, swimming or an exercise video every day. Additionally, set aside 15 minutes to half an hour at the end of the day to stretch, meditate and/or practice yoga before bed so that you can get excellent sleep. Set a regular bedtime and sleep for seven or eight hours.

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Following a healthy lifestyle and diet plan will not make you skinny fast. In fact, it won’t make you skinny at all. When you take good care of yourself by eating well, exercising regularly, managing stress and getting ample sleep, your body will naturally become the best it can be. If you have a tall frame and small bones, you will tend to be slim. If you are short and have thick bones, you will tend to be more muscular and rounded. The most important thing is, you will be in excellent, glowing health, and you will feel and look great.

When you take good care of yourself, you don’t have to worry about weight loss. Remember that dramatic measures such as enemas for weight loss are not necessary and will probably do more harm than good. Instead, follow a smart, sensible, consistent, lifelong plan to attain and maintain optimum overall health and fitness.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Oct 06
0

An Easy Weight Loss Exercise Plan That Works – 4 Steps

By | Health & Fitness, Medical Research, Weight Loss | No Comments

Losing weight with any type of weight loss exercise plan can be a very difficult thing to maintain. If you have not been exercising regularly for a number of years, it might not be the easiest thing for you to accomplish. There are many reasons why a person cannot complete an exercise regimen after a couple of weeks. They may often run into difficulties with muscle strain, lack of flexibility and an assortment of other problems that may physically inhibit their ability to continue. Even worse, if they are not working with someone that can keep their motivational levels high, they may find that continuing with any type of workout is too much to handle causing them to quit far too early and never seeing any noticeable results. As a result of this, we have provided a four step program that anyone can use in order to stick with a weight loss exercise plan that will truly help them lose weight.

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Step One – Set Short-Term Goals

The first thing you want to do is set short-term goals. If you decide that you would like to lose 50 pounds, and you only lose 1 pound your first week, you might become easily discouraged as a result of your activities. However, if you decide to lose 1 pound a week, and you are able to lose 2 pounds, this will help build your confidence that you can actually reach your target weight.

Step Two – Exercise Only A Few Minutes A Day

Instead of trying to exercise for 30 minutes at a time, and find yourself on the floor due to your exhaustion, this is not the best way to pursue any type of weight loss exercise program. Instead, workout just five minutes the first couple days and then add a few minutes every day from there. You’ll notice that you will be able to gradually increase the amount of time that you work out each and every week, giving you even more motivation to work out longer than ever before.

Step Three – Avoid Taking Breaks

Since you are only going to be working out in small increments, breaks will not be necessary. This will allow you to continue to progress toward a longer workout routine. This will create a habit in your mentality to not stop until you are done. In essence, you are conditioning yourself to work out from beginning to end, something that will inevitably raise your metabolism and help you burn more fat.

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Step Four – Find A Workout Partner

The best thing that you can do is work out with someone that has a similar goal. By doing this, you can rely upon each other for motivation. This will allow both of you to lose weight together, all the while supporting each other as you pursue your goal of becoming physically fit and much more thin.

By using this four step strategy as a weight loss exercise plan, you will be able to easily achieve your goals without having to lose focus or motivation during the process.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Aug 26
0

Are There Benefits for Using Laxatives for Weight Loss?

By | Food for thought, Medical Research, Weight Loss | No Comments

ndividuals often go to great extremes to lose unwanted pounds and inches, including taking laxatives for weight loss. This is because society’s image of aesthetic beauty tends to equate with fitness. Many people think that laxatives provide a quick solution for losing weight, without any side effects.

Many individuals, especially women, avoid exercising and eating healthy, and instead use laxatives for weight loss. Unfortunately, they are unaware that abuse can easily arise by taking laxatives on a continuous basis, that can provide unpleasant consequences and sometimes death.

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Many individuals are hooked on laxatives as an effective way to lose weight and keep it off. However, it can provide a variety of medical issues including stomach cramps, nausea, vomiting, diarrhea, rectal bleeding, fainting, dizziness, dehydration and damage to the intestines.

Many doctors warn that a laxative diet may have the ability of producing short-term weight loss, but more importantly creates long-term serious health problems. In fact, laxatives eliminate most water from the body, and nearly no fat at all. In addition, it creates dehydration and long-term damage to the bowels.

Using laxatives for weight loss requires drinking a huge amount of water every day to avoid body dehydration. A more effective way to lose weight is to incorporate a workout exercise routine, and a healthy diet. This will avoid constipation, or irregular bowels, because of the high fiber in a quality diet.

The only way to be highly effective by using laxatives for weight loss is to develop an effective plan. It is important to consume enough calories every day to recoup lost vitamins that are excreted out of the body by the laxatives.

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Herbs, Liquids and Pills

Laxatives are available as an herb, liquid or pill and use as a weight control alternative. However, if the laxative is being taken to avoid bloating, it can quickly develop other problems including cardiac arrhythmias, heart attack, irregular heartbeat, renal problems, and even death.

Using laxatives for weight loss can become highly addictive. This is because the participant believes they are losing weight, when in actuality they are losing water retention along with necessary nutrients that are essential for body function. In time, it is easily to build up a tolerance to the non-prescription medication, where individuals often require a box or more every day to attain the same effect.

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There are many other alternatives to using laxatives as a way to lose weight. These include developing an effective meal plan, founded on quality lean meats, fruits and vegetables. In fact, adding more fiber to the diet can produce the same effects as taking a laxative, only in a healthy way.

In time, many individuals develop laxative abuse in their effort to control their body weight. This is especially true in young individuals that can easily develop a serious eating disorder. When used in combination with purging, restricted caloric intake, and excessive exercise, it is essential to seek treatment as quickly as possible.

It is more beneficial to use other alternatives than laxatives for losing weight. Many of them offer a healthy solution for getting rid of unwanted pounds and inches.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 31
0

A Weight Loss Calculator For Women And Finding One

By | Health & Fitness, Medical Research, Weight Loss | No Comments

When you want to find a weight loss calculator for women, there are a few things you must look for. Here you’re going to learn just what to do when you want to shed some pounds and then calculate how much you’ve lost in the past.

When you’re online looking for the weight loss calculator, then make sure that you have one that is for women only. You don’t want to get yourself one that is made for men because the information it will provide won’t really work out for the type of body you have. Men and women are fairly different when it comes to losing weight. If there’s an option to choose whether you’re male or female, make sure you select the right choice. This will allow you to get some information that really helps you get your weight loss goals worked on.

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Make sure you do a search online for a weight loss calculator for women and pick out the information that is near the top of the results. You may just get some guidelines to follow so that you can be sure that you’re adding up things like your food intake and how much you work out. There probably will be some basic information that you need to know like how tall you are and how much you currently weight. The more information you get, the better of a chance you have to get the weight loss advice you need the most.

When you’re trying to lose weight, you have to remember that you’re going to need to work out, and you’re also going to need to eat right. There may be some supplements out there that promise you’ll lose a bunch of weight without that much effort, but those types of things don’t work all the time. You have to be sure that you’re ready to make the changes needed to lose some weight. If you’re able to, you need to also track your progress so you can figure out exactly what you’re doing that is working for you and the weight loss you’re working on.

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Make sure you don’t just randomly click around online when you get to a site that has the weight loss calculator. This is going to probably be on a site that you can trust, but there’s no telling where links for things like the ads on a page will take you. It’s always a good idea to not click around unless you want more information about a subject you’re looking up. If you suspect that a site is bad then you should really make it a point not to click on a link that takes you there.

Now you have the information you need when you get a weight loss calculator for women. It’s going to be easy since you have some guidelines to follow. Keep this information in mind and when you’re done you will do just fine with all of this great advice.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 12
0

An Effective Water Weight Loss Program

By | Health & Fitness, Medical Research, Weight Loss | No Comments

There are effective water weight loss programs that can eliminate pounds and inches in both men and women. In fact drinking enough water every day can serve as a useful tool for any dieter attempting to reach their weight loss goal. The process is often simple, and involves:

• Drink Adequate Amounts – By drinking enough water throughout the entire day, you can keep the body hydrated, without the need to consume high calorie snacks, meals or coffees. In addition, you can create the sensation of being full by drinking water, to avoid eating a snack between meals. Reducing caloric intake every day can speed up the weight loss process.

• Water before Meals – Doctors have long known that overweight individuals that drink a glass of water before a meal routinely consume fewer calories and show significant signs of improved weight loss. This is beneficial regardless of age, and works well in both young and old adults. Drinking water after the meal also aids in digestion, and speeds up the process of losing weight.

• Avoid Sweeteners – Consider giving up sweet beverages containing sugar or artificial sweeteners, alcoholic beverages, high calorie drinks, energy drinks and smoothies. Instead, consume water that has zero calories. In addition, squirt a small amount of lemon juice or a mint leaf to add flavor without calories.

• Drink Cold Water – The easiest way to speed up the body’s metabolism through thermogenesis is to drink cold water instead of lukewarm or room temperature water. In fact, studies show that the body tends to elevate metabolism levels in as little as 10 minutes after consuming cold water that will last for approximately 40 minutes.

• Cut Salt Intake – In addition to drinking water throughout the day, consider cutting salt intake as an effective way to eliminate retained water in the body. Reducing dietary salt and frozen foods, canned foods and table salt can quickly increase weight loss.

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Maintaining Health

By drinking adequate amount of water every day, the body has the ability to naturally flush away toxins throughout all of its systems. Many times, toxins are taken into the body through the environment and foods, and even while exercising. Water also tends to keep the joints lubricated, which is essential for daily function and to prevent any type of injury to the body during exercise.

In fact, drinking water every day is vital as an effective water weight loss plan. When the body works out routinely, and consumes adequate amounts of water, it can increase the exponential process of burning unwanted pounds and inches.

Too Much Water

No discussion about the water weight loss program would be complete without discussing consuming too much water. Drinking excessive amounts of water in a single sitting can produce water intoxication. The body can quickly shut down, and experience kidney failure as well as an electrolyte imbalance that could affect the function of many organs in the body.

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Drinking an adequate amount of water every day is essential to healthy living. Too little or too much consumed water can have a dramatic negative impact on the body. However, in proper quantities, it works well as an effective water weight loss solution.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Apr 12
0

Benefits of the Medi Weight Loss Program

By | Health & Fitness, Medical Research, Weight Loss | No Comments

The Medi weight loss program has been proven highly effective for both men and women. In fact, most of the individuals that have lost a significant amount of weight were suffering from medical conditions that included:

Type II diabetes
Coronary heart disease
Stroke
High blood pressure (hypertension)
Colon, breast or endometrial cancer
Gallbladder or liver disease
Respiratory problems or sleep apnea
Gynecological issues including infertility
Osteoarthritis

An Evaluation

The Medi weight loss program offers a comprehensive evaluation to determine the physical condition of the participant about to start the program. This often includes a comprehensive examination involving an EKG, blood panel, body fat and weight analysis, weight circumference, along with a detailed evaluation of the patient’s as health and medical history. This is beneficial because it helps establish a baseline or starting point to measure the patient success during the program.

Medical Monitoring

Overweight individuals often suffer from a variety of health conditions, and are most likely taking one or more medications. However, when participating in a weight loss program, it is easy to experience a variety of body changes including respiratory rates, and a rise in blood pressure. The Medi weight loss program involves a weekly monitoring by a licensed doctor to track any medical changes. This allows the doctor to make appropriate adjustments in the patient’s medications to keep them healthy throughout the entire weight loss process.

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Individualized Support

Different individuals require different support systems to stay motivated throughout the entire weight loss program. The Medi weight loss program encourages a strong developed patient/doctor relationship to make behavioral changes. This often includes a reinforcement of positive changes including better dietary choices, increased physical activity, and effective ongoing weight loss maintenance.

In fact, the program encourages a weekly or biweekly visit with the doctor who will provide continual support and accountability in assisting those in losing weight. In addition, they can provide necessary education in ways to maintain weight loss to establish healthier lifelong behavioral choices.

Supplements and Suppressants

The weight loss program encourages participants to take formulated nutritional supplements that assist them in long-term wellness through effective weight loss. In addition, they use appetite suppressants approved by the FDA, when prescribed by the patient’s medical professional. In addition, they also provide a variety of other tools that are necessary for overcoming daily temptations to win the battle of losing weight.

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Dealing with Setbacks

This highly effective weight loss program builds its motivation around understanding that disappointments, stress and negative emotions are often felt during the process. The team prepares every participant for daily bumps to stay on track of their weight loss program. In addition, they assess physical progress, and monitor exactly how the participant feels throughout the entire process. This is important because of the direct connection between eating and feelings.

The easiest way to manage a healthy weight throughout an entire lifetime is to follow the principles of the Medi weight loss program. It is been proven highly successful for both men and women because it focuses on every aspect of health.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Mar 16
0

Benefiber Weight Loss Benefits

By | Food for thought, Medical Research | No Comments

Benefiber weight loss is a term tossed around the weight loss circles, since of lately. People are eager to know more about this weight loss method called Benefiber weight loss. It is actually a fiber supplement which has entered the weight loss circles and is causing quite a storm among its community members. There are quite positive reviews about the product on most of the online weight loss forums and websites. This article will highlight the benefits and uses of Benefiber as an effective weight loss solution.

As per the Food and Nutrition Board of America, men should consume at least 38 grams of dietary fiber on a daily basis, whereas women should take-in at least 25 grams. However, most Americans do not consume even half of the recommended daily allowance. This is one of the main reasons for obesity, high cholesterol and elevated blood sugar levels of the majority of Americans. Fibers usually come from plant sources and is said to play a vital role in healthy bowel functions. Desirable fiber sources include oats, fruits, vegetables and legumes. Fiber increases the rapid transition of food out of the body, which is helpful in regular and softened stools. Dietary fiber is said to improve the body’s ability of getting rid of waste, thereby shortening the length of time that the food remains in the body. This is one factor that helps in effective weight loss.

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Taking in the recommended dose of dietary fiber on a daily basis will help to keep you feeling full throughout the day. This will help to eat less than you would do under circumstances where there is less dietary fiber in the meals. Also, dietary fiber help to lower the cholesterol and blood sugar levels in the bloodstream. Most people do not get the required daily dosage of fiber through normal food items. This is why it is important to take a supplement that contains fiber.

Benefiber is a fiber supplement that is available in many forms. The most popular form is the powdered form. The main ingredient of Benefiber is wheat dextrin. It is a gluten free product where the gluten levels are less than 10ppm. It is also sugar free and taste free, which dissolves in solid or liquid food items easily. Benefiber doesn’t contain any gritty texture that is common with other fiber supplements. Consuming Benefiber is excess than the normal level can cause side effects such as bloating, flatulence and nausea. The recommended dosage should be consumed to avoid these unwanted side effects.

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Regular use of Benefiber as per the recommended dosage, can promote healthy bowel movements and help to digest food faster than normal. This is also helpful to induce weight loss. It helps the body to move waste out of the body more efficiently and faster than under normal conditions. This also can be helpful in losing unwanted weight more effectively. Benefiber weight loss benefits are helpful in maintaining a healthy digestive track and helping to lose unwanted weight more efficiently.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 09
0

An Effective Plan for Weight Loss While Breastfeeding

By | Food for thought, Medical Research, Weight Loss | No Comments

After spending nine months throughout pregnancy, and gaining a significance amount to wait to support the growth and birth of your child, you are likely hoping to start dieting soon, even though your breast feeding. In fact, nursing mothers tend to consider beginning an effective diet plan long before their newborn is ready to give up on breastfeeding.

It is never recommended that a nursing mother begin a weight loss diet because it can compromise the quantity and quality of the breast milk she produces for the newborn. However, losing a significant amount of weight while still nursing is not as challenging as it might appear. In fact, the action of breast feeding typically burns approximately 500 calories every day, which can put you at a significant advantage over new moms that are feeding their babies with formula.

Setting a Realistic Goal

It is essential to understand that the body’s requirements for generating breast milk take a lot of work. Because of that, it is better to work with the body in its efforts, then against it in an attempt to rush into quick weight loss. As a result, you need to follow specific guidelines that include:

• Taking It Slow – Instead of giving up on eating a sufficient amount of food every day, decrease your daily caloric intake at a gradual pace. This will help avoid interfering with the body’s ability to produce a sufficient amount of nutritional breast milk. Recognize that your journey to lose weight and regain your shape may take up to 12 months.

• Weight Loss Expectations – There should be a specific expectation of weight loss while breastfeeding. This means you should expect a slow and steady process through your weight loss regimen that produces weight loss at 1 to 2 pounds every week, or a total of six pounds each month. Losing weight quicker than that can rapidly diminish your ability to produce enough milk supply. Instead, aim for a steady slow progress in your weight loss plan.

Things to Avoid

To maintain the health and safety of your baby, you need to understand what to avoid during your process of losing weight slowly. This includes never a changing a part of your diet in the first two months of your baby’s life. This is because you need to provide an ample supply of healthy milk. Cutting out any calories during this time can negatively affect your ability to create a milk supply, and reduce your energy level.

In addition, you need to avoid any type of rapid weight loss while breastfeeding. This is because the process releases toxins that will end up in the baby’s milk and could pose a significant danger to the newborn. Finally, you will need to avoid any type of alcohol consumption. This is because it produces empty calories and has the ability to make its way into the baby’s breast milk.

Proper weight loss while breastfeeding is a slow and steady process that will likely take many months to accomplish.