Category Archives: Health & Fitness

Mar 23
0

Do People Seriously Use Enemas For Weight Loss?

By | Health & Fitness, Medical Research, Weight Loss | No Comments

In our society today there is tremendous emphasis on being thin. Television programs and movies, TV ads, magazines and catalogs are full of extraordinarily thin people. Even “women’s” and “plus size” catalogs for women often feature models who are really not very womanly or plus sized at all. The bottom line is, a fairly unattainable goal is held up before us. Celebrities have all the time in the world to lose weight and pay attention to their appearance. People in real life just don’t have that luxury, so they often feel pushed to take dramatic steps such as enemas for weight loss.

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Are people serious about this? Well, when a person gets to a point of doing something that dramatic to lose weight, it is a real indication that the person is probably too serious and rather desperate. It is important to remember that the pressure that pushes people to want to lose lots of weight is actually focused on separating consumers from their money. Weight loss gimmicks and schemes have always been big money makers, and enemas for weight loss are no exception.

The fact of the matter is, no matter what your body configuration or your metabolism, the way to lose weight is to develop a healthy lifestyle. Rather than shelling out good money for weight loss fads, simply use some common sense to create a balanced, healthful eating plan for yourself. Generally speaking, a whole foods diet that consists of about half fresh produce, a quarter whole grains and a quarter lean, high-quality protein sources is ideal. Eliminate processed foods, processed sugar and artificial ingredients from your diet.

In addition to creating a healthy diet, add some healthy habits to your lifestyle. For example, leave behind the idea of eating three big meals a day and avoiding snacks. Instead, eat six to eight mini-meals and snacks throughout the day to keep your blood sugar level steady and to avoid becoming too hungry. Keep a stainless steel container of pure filtered water with you at all times, and never allow yourself to become thirsty.

Add exercise, stress management and good sleep to your life every day. You don’t have to run yourself ragged with exercise. Just participate in 15 minutes to half an hour of walking, cycling, dancing, swimming or an exercise video every day. Additionally, set aside 15 minutes to half an hour at the end of the day to stretch, meditate and/or practice yoga before bed so that you can get excellent sleep. Set a regular bedtime and sleep for seven or eight hours.

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Following a healthy lifestyle and diet plan will not make you skinny fast. In fact, it won’t make you skinny at all. When you take good care of yourself by eating well, exercising regularly, managing stress and getting ample sleep, your body will naturally become the best it can be. If you have a tall frame and small bones, you will tend to be slim. If you are short and have thick bones, you will tend to be more muscular and rounded. The most important thing is, you will be in excellent, glowing health, and you will feel and look great.

When you take good care of yourself, you don’t have to worry about weight loss. Remember that dramatic measures such as enemas for weight loss are not necessary and will probably do more harm than good. Instead, follow a smart, sensible, consistent, lifelong plan to attain and maintain optimum overall health and fitness.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 30
0

Alpha Lipoic Acid Weight Loss Supplements Give Your Diet An Extra Punch

By | Health & Fitness | No Comments

Alpha lipoic acid weight loss is the latest player in the weight loss game. Many have come and gone, but this one is backed by plenty of scientific research. This powerful antioxidant has been proven to increase weight loss in patients in a number of different studies. It works on your blood sugar levels and safely burns fat, allowing you to lose more weight. When combined with work outs and healthy food choices, alpha lipoic acid supplements allow you to burn the maximum amount of fat and lose all the weight you want.

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What Is Alpha Lipoic Acid?

Alpha lipoic acid, or ALA, is a compound that is made in your body. It helps with energy production. It is known to have anti-inflammatory properties and can reduce harmful inflammation in your body. Recent research has shown that alpha lipoic supplements can help people lose weight by helping our bodies metabolize food more efficiently. ALA is an antioxidant that helps protect your cells as well. You can also get ALA from your food. Liver, spinach, potatoes and broccoli have high levels of ALA. The only problem is you have to eat a lot of them and liver, in particular, is unhealthy in large quantities. Research has shown that the supplement form is better to take if you want to lose weight. Alpha lipoic acid weight loss supplements are easy to take and better absorbed as well.

Does Alpha Lipoic Acid Have Side Effects?

ALA is not known to have serious side effects, though minor side effects like skin rashes might occur. Some people have reported abdominal pain, itching, nausea and diarrhea. Do not take it without a doctor’s approval if you are taking any medications for diabetes. This could possibly lead to dangerously low levels of blood sugar. If you begin to experience any uncomfortable side effects, stop taking ALA and consult your doctor. Most people can successfully take alpha lipoic acid weight loss supplements with no side effects at all.

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What Is The Best Way To Take Alpha Lipoic Acid?

Take Alpha lipoic acid on an empty stomach, as it is easier for your body to absorb it that way. Experts recommend taking 1200 milligrams of ALA each day. Look for supplements from reputable manufacturers. Don’t try to cut corners by buying cheap supplements because the standards of the manufacturer might not be up to par. You could be getting lower quantities of the supplement or none at all. Avoid cheap foreign supplements, especially products with foreign language labels, or with labels that contain lots of spelling errors. These supplements might not be safe to consume.

When combined with wise food choices and regular work outs, Alpha lipoic acid weight loss supplements can be an essential part of your diet. They can give you that extra edge you need to burn more calories and lose more weight. Studies have shown alpha lipoic acid supplements are effective, so why not give them a try? You just might find that losing weight becomes much easier.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 11
0

A Cider Vinegar Weight Loss Plan

By | Food for thought, Health & Fitness, Weight Loss | No Comments

The use of an apple cider vinegar weight loss regimen actually has some basis in fact and does have some scientific evidence to support it.

Studies have shown that apple cider vinegar can help to balance blood sugar in that more of the glucose in the blood can go towards providing energy to the cells as opposed to being stored as fat if it goes unused. This is accomplished by the lowering of the sugar content of a meal. The substance also helps to fight candida, which is a fungus and if an overgrowth occurs, the individual can crave carbohydrates and sugar, which can contribute to gaining of weight. Apple cider vinegar has anti-fungal properties.

Apple cider vinegar weight loss may in fact have real possibilities, but there are other healthful properties of the substance. It contains qualities of detoxifying qualities with very powerful anti-microbial properties. It has been uses for centuries as a folk medicine for diabetes, heart conditions, cancer, high cholesterol issues, digestive issues, such as gas, acid reflux, and gerd. It has been shown in studies to counteract free radical activity in the body as well. Even if apple cider vinegar had nothing to do with weight loss, it is a pretty good item to include in the diet anyway.

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When taking apple cider vinegar, be certain to always dilute it because it is very acidic and might take some getting used to. Two teaspoons of the apple cider vinegar in a glass of water seems to work for most people, or dilute it in some fruit juice. For the best results, use only raw organic brands that have the ‘mother’ of the vinegar. This type has living molecules with nutrients and certain bacteria.

The benefits of using apple cider vinegar include its potassium rich properties. Potassium is largely lacking in the diets of adults and it is a key factor in nerve, heart, and muscle health. It is very rich in the amount of acetic acid, which helps to slow down the digestion of starch. This assists in the lowering of glucose production, which can help in weight maintenance.

It helps in the regulation of blood pressure and helps to reduce the bad cholesterol in our bodies. It helps to remove toxins in our body, which are trapped in fat. There are studies that as we get rid of these toxins, some of the fat will go along and be eliminated too.

Studies have shown that people who drink apple cider vinegar on a regular basis feel less hungry than they normally do if they do not drink it. Of course this can help a person to lose or maintain their weight.

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The evidence that pertains to apple cider vinegar weight loss centers around the evidence that supports the process of the vinegar burning off the excess fat that the body would normally store. Evidently, the apple cider vinegar has properties that cause the fat to metabolize into energy. It would seem that adding mild exercise would help this process along too, as this would cause more metabolism and create an even better result.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Oct 20
0

Are Bladderwrack Weight Loss Supplements Effective?

By | Health & Fitness, New Product, Product | No Comments

The ultimate and most effective way of losing weight is to burn off more calories than you eat. In order to lose one pound you must have a calorie reduction of 3500 calories, and most experts agree that a safe amount of weight loss every week should be no more than two pounds. This can be achieved by eating a healthy diet and exercising. However, many people choose to use supplements, and one of the supplements some dieters take is bladderwrack weight loss supplements.

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Bladderwrack is a supplement that has been used to aid in weight loss, but there is not a lot of evidence to support its effect on reducing body weight.

What Is Bladderwrack?

Bladderwrack is a type of seaweed that is commonly used for health ailments other than weight loss. Some of these ailments are:

• Thyroid issues
• Constipation
• Arthritis and joint inflammation
• Iodine deficiency

It is also a great topical treatment that is beneficial in healing the skin from insect bites, burns and certain skin disorders. Although the herb is used by many who are looking for natural remedies, there is still a debate as to how effective bladderwrack is for medicinal purposes.

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The History Of Bladderwrack Weight Loss

The underwater sea vegetable has been used to treat obesity by helping to boost the thyroid gland. The thyroid is responsible for weight regulation. This discovery was made in the early 1860s by a physician who noticed that when he treated patients with psoriasis with bladderwrack, the patients also began losing weight. The weight loss only occurred because the seaweed stimulated the thyroid.

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How Is Weight Loss/Gain Affected By The Thyroid?

The thyroid is part of the endocrine system, and this system is responsible for regulating hormones and metabolism. When the thyroid is functioning properly, it helps people lose weight easily or maintain their current weight without any problems. This is because the metabolism is high and it causes the body to turn food into energy instead of fat.

When the metabolism slows down or stops it is usually due to the thyroid not functioning the way that it should. This condition is known as hypothyroidism and the first noticeable signs are an increase in appetite and weight gain.

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The iodine that is naturally found in bladderwrack is thought to help with this condition and that is why many people take bladderwrack weight loss supplements. It is best to consult with your physician so you can be properly diagnosed.

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Warnings With Bladderwrack

Whenever you are taking herbal supplements you should be aware of possible side effects. There are several side effects that are possible when taking bladderwrack for prolonged periods. Bladderwrack contains large amounts of iodine and too much iodine consumption can cause cancer of the thyroid and goiters. Heavy metals may also be present in bladderwrack and the herb should be avoided by women who are pregnant or nursing.

Many dieters have claimed that bladderwrack weight loss supplements are helpful in aiding with the reduction of body fat. However, more research will need to be conducted to determine if bladderwrack is effective or not.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Oct 06
0

An Easy Weight Loss Exercise Plan That Works – 4 Steps

By | Health & Fitness, Medical Research, Weight Loss | No Comments

Losing weight with any type of weight loss exercise plan can be a very difficult thing to maintain. If you have not been exercising regularly for a number of years, it might not be the easiest thing for you to accomplish. There are many reasons why a person cannot complete an exercise regimen after a couple of weeks. They may often run into difficulties with muscle strain, lack of flexibility and an assortment of other problems that may physically inhibit their ability to continue. Even worse, if they are not working with someone that can keep their motivational levels high, they may find that continuing with any type of workout is too much to handle causing them to quit far too early and never seeing any noticeable results. As a result of this, we have provided a four step program that anyone can use in order to stick with a weight loss exercise plan that will truly help them lose weight.

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Step One – Set Short-Term Goals

The first thing you want to do is set short-term goals. If you decide that you would like to lose 50 pounds, and you only lose 1 pound your first week, you might become easily discouraged as a result of your activities. However, if you decide to lose 1 pound a week, and you are able to lose 2 pounds, this will help build your confidence that you can actually reach your target weight.

Step Two – Exercise Only A Few Minutes A Day

Instead of trying to exercise for 30 minutes at a time, and find yourself on the floor due to your exhaustion, this is not the best way to pursue any type of weight loss exercise program. Instead, workout just five minutes the first couple days and then add a few minutes every day from there. You’ll notice that you will be able to gradually increase the amount of time that you work out each and every week, giving you even more motivation to work out longer than ever before.

Step Three – Avoid Taking Breaks

Since you are only going to be working out in small increments, breaks will not be necessary. This will allow you to continue to progress toward a longer workout routine. This will create a habit in your mentality to not stop until you are done. In essence, you are conditioning yourself to work out from beginning to end, something that will inevitably raise your metabolism and help you burn more fat.

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Step Four – Find A Workout Partner

The best thing that you can do is work out with someone that has a similar goal. By doing this, you can rely upon each other for motivation. This will allow both of you to lose weight together, all the while supporting each other as you pursue your goal of becoming physically fit and much more thin.

By using this four step strategy as a weight loss exercise plan, you will be able to easily achieve your goals without having to lose focus or motivation during the process.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Sep 15
0

Diet Drinks And Weight Loss Just Go Together!

By | Food for thought, Health & Fitness, Weight Loss | No Comments

When we are trying to lose weight there is something in our mind that’s always trying to stop us from reaching the goals that we want to reach. We can reach these goals though if we can just out smart it. There is a way to satisfy all the cravings that we have without giving into to much temptation.

If your like the other three million Americans that happen to live on this planet then I am Sure that you love to drink soft drinks.Whether your calling it soda or pop you have probably had it your whole life. These drinks can be quick addictive. The bad news happens to be all the sugar and calories that come in these drinks. There is or course a way that we can enjoy pop or soda without causing us to gain or stop us from losing weight. Did you know that diet drinks and weight loss simply just go together?

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Sometimes we are just craving something artificial. We all get tired of natural foods ever y once in a while. All though, I am sure that most of us wish we didn’t. There is a great way to give into the vice of wanting something artificial without gaining weight or causing to much damage. All we really need to do is purchase diet drinks.

Have a sweet tooth? When we want something sweet we just need it. If we don’t fix our sweet tooth soon we might run the risk of binge eating later. When you need something sweet a great way of satisfying this is to drink a soft drink instead. Diet drinks and weight loss could simply go together just because they can stop you from eating even more unhealthy foods later.

These drinks might also help you because they contain a little drug known to most people as caffeine. This is a stimulant and stimulants help speed up your metabolism. This will help your body get rid of the food in your tummy while making it ready to use more. Also Caffeine can kill your appetite. If you don’t want to eat you won’t gain weight.

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If your looking for the ultimate diet drink your best bet is to go with tea. Sodas have chemicals in them that are bad for you. When you go with tea you know that you’re putting something that’s pure and natural. Of course tea isn’t sweet without sugar. It might help cut your cravings though because the flavor happens to be more interesting.

So you see, diet drinks and weight loss really do go together. When you find the little tricks that can help you reach your goals sooner you will be much happier with the results. All you have to do is find what you like that happens to be low in calories. This could be the ticket to the body that you deserve. You will never know until you try this plan out now!

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Sep 04
0

Efficient And Fast Weight Loss Tips

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Do you need to get in shape? You should start following an efficient weight loss program. Keep reading for some useful fast weight loss tips.

It is best to develop your own weight loss program instead of following a method that is developed by a professional nutritionist. Developing your own program will help you save money and you will get better results because you will be able to follow a program that is truly adapted to your needs and goals.

Some fast weight loss tips shared by so called nutrition experts include eliminating entire food groups from your diet or using weight loss supplements. These techniques can help you get good results on the short term but you will not be able to maintain a healthy weight on the long term.

The quickest and easiest way to lose weight is to adapt a healthy diet. Start by eliminating any food or drink that is too rich in sugar, fat and other unhealthy ingredients. You should completely avoid junk food and sodas for instance.

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Eat reasonable quantities of food. You should figure out how many calories you need in a day and be careful not to eat more than you need to. If you need to watch your portions, try eating more slowly. If you tend to eat too fast, you probably eat a large quantity of food you do not really need before you realize your stomach is full.
Adopt a regular schedule for your meals. Eating every four hours or so will make it easier to avoid snacking and will give you plenty of energy. Start the day with a healthy and balanced breakfast to get your metabolism going. If you feel hungry between meals, choose a healthy snack such as a fruit or some nuts.

Use the food pyramid to prepare some healthy meals. You need to eat six to eight portions of cereals a day, five portions of fruits and vegetables and two or three portions of meat. You also need one portion of dairy products and very small quantities of oils.

Planning your meals in advance should make adopting a healthy diet a lot easier. Establish some menus in advance and go grocery shopping more often to make sure you have all the ingredients you need. If you don’t have time to cook, look for healthy recipes you can prepare quickly such as salads or sandwiches.
Being more active will definitely help you burn a lot of fat. You do not have to adopt an intensive fitness program in order to lose weight but working out three to five times a week will definitely make a difference. Find an activity you like and stick to it. If you need help with your fitness program, sign up for some classes at your local gym.
These fast weight loss tips will help you get the silhouette you always wanted while losing weight in a healthy way. Use what you just read to design your own weight loss program and you will get great results.

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

Aug 17
0

Effective Weight Loss Foods

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Losing weight with diet and exercise are the usual go-to methods for most people. When it comes to the dietary aspects, many just focus on eating the items known to be healthy, such as fresh produce, lean meats, and the like. There is another aspect to a healthy diet that is just as important. That is choosing healthy foods that have the ability to boost your body’s ability to lose weight. These foods have special nutrients that boost metabolism. Listed below are some effective weight loss foods.

Black beans can help you lose weight. Beans are already known for being healthy. They are a great staple not only for vegans and vegetarians, but also for omnivores. Black beans are full of protein. As far as being a great source of protein, they make for a much healthier alternative to items like red meat since they do not contain any saturated fat when cooked in a healthy matter. Try making quesadilla fillings, burgers, salads, soups, etc.

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Another great food that can boost your weight loss abilities is broccoli. This has long been renowned as a super food for good reasons. While it has earned a reputation as a supposed cancer preventative, it is also know to be full of filling fiber. This fiber can keep you full for a long time, which can help you cut down on overeating or unhealthy snacking. It is also low in calories. Try eating it raw, in a salad, steaming it as a side dish or adding it to any of your other favorite foods.

Avocados have confused many people in terms of their healthy benefits because they contain fat. The truth is that there are good fats and bad fats. Avocados have good fats that are essential to the body and help fight extra weight. They have oleic acid, which is a type of monosaturated fat that can help hinder hunger. They are also effective weight loss foods because they have plenty of fiber and protein. Try eating about half an avocado to help with your weight loss efforts. You can eat it raw, make a healthy guacamole, and add it to eggs, salads, and more.

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Nuts get a mixed reaction when it comes to health benefits, but one of the healthiest is the almond. Like avocados, almonds also contain good fats that your body needs to keep a trimmer figure. They make a fantastic snack to any healthy diet and have been shown to keep weight down.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 31
0

A Weight Loss Calculator For Women And Finding One

By | Health & Fitness, Medical Research, Weight Loss | No Comments

When you want to find a weight loss calculator for women, there are a few things you must look for. Here you’re going to learn just what to do when you want to shed some pounds and then calculate how much you’ve lost in the past.

When you’re online looking for the weight loss calculator, then make sure that you have one that is for women only. You don’t want to get yourself one that is made for men because the information it will provide won’t really work out for the type of body you have. Men and women are fairly different when it comes to losing weight. If there’s an option to choose whether you’re male or female, make sure you select the right choice. This will allow you to get some information that really helps you get your weight loss goals worked on.

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Make sure you do a search online for a weight loss calculator for women and pick out the information that is near the top of the results. You may just get some guidelines to follow so that you can be sure that you’re adding up things like your food intake and how much you work out. There probably will be some basic information that you need to know like how tall you are and how much you currently weight. The more information you get, the better of a chance you have to get the weight loss advice you need the most.

When you’re trying to lose weight, you have to remember that you’re going to need to work out, and you’re also going to need to eat right. There may be some supplements out there that promise you’ll lose a bunch of weight without that much effort, but those types of things don’t work all the time. You have to be sure that you’re ready to make the changes needed to lose some weight. If you’re able to, you need to also track your progress so you can figure out exactly what you’re doing that is working for you and the weight loss you’re working on.

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Make sure you don’t just randomly click around online when you get to a site that has the weight loss calculator. This is going to probably be on a site that you can trust, but there’s no telling where links for things like the ads on a page will take you. It’s always a good idea to not click around unless you want more information about a subject you’re looking up. If you suspect that a site is bad then you should really make it a point not to click on a link that takes you there.

Now you have the information you need when you get a weight loss calculator for women. It’s going to be easy since you have some guidelines to follow. Keep this information in mind and when you’re done you will do just fine with all of this great advice.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jul 19
0

Developing An Effective Meal Plan For Weight Loss

By | Food for thought, Health & Fitness, Weight Loss | No Comments

The key to losing weight is to combine a healthy diet with plenty of exercise. As a simple as that sounds, it can be difficult to implement in the real world. Before you begin your diet, it is worth taking the time to sit down and develop a healthy meal plan for weight loss. The following tips should help you design a plan that is easy to stick with so you can quickly reach your weight loss goals.

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Determine How Many Calories You Need

Before you develop a meal plan for weight loss, you need to determine how many calories your body requires each day. This number, which is known as your basal metabolic rate, depends largely upon your gender, age, current weight, height and activity level. The easiest way to calculate your basal metabolic rate is to use an online calculator. Simply enter your information into the appropriate fields and click the submit button to calculate your daily caloric needs. The number that is returned is the amount of calories you need to eat each day to maintain your current weight. If you want to lose weight, you should try to reduce this number by about 500 calories per day through a combination of diet and exercise.

Determine Which Foods To Include In Your Meal Plan

When designing a meal plan for weight loss, it is important to look for foods that provide a lot of nutrients without adding a lot of calories. In general, the foods that have the highest nutrient-to-calorie ratios are vegetables, eggs, beans and lean meat. Nuts and seeds are also packed with vitamins and nutrients. However, bear in mind that they are high in calories and should be consumed in moderation.

Make a list of your favorite foods that fall into these categories. For instance, if you love carrots, add them to your list. If, on the other hand, you hate spinach, don’t force yourself to eat it. Instead, look for another vegetable that you enjoy. By designing your meal plan around foods that you like, you will be more likely to stick with it.

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Plan A Week’s Worth Of Meals At A Time

Using the list of foods from the last step, plan a week’s worth of meals. Be sure each day includes breakfast, lunch, dinner and two healthy snacks. Use an online calculator to determine how many calories each meal has. Add up all the calories for each day and make sure it falls within the correct range for weight loss. Don’t forget to incorporate leftovers into your meal plan. For instance, if you cook a chicken on Monday, you can use leftovers in other meals later in the week. Also, be sure to consider portion size. Even healthy meals can jeopardize your success if you overeat.

These simple tips should help you design a meal plan for weight loss that can help you reach your goals. By determining how many calories you need, choosing foods that you enjoy and planning a week’s worth of meals at a time, you can stick with your program and get the results you deserve.

* DISCLAIMER – Individual results may vary. Results not guaranteed.