Category Archives: Food for thought

Apr 16
0

Awesome, Natural Juices For Weight Loss

By | Food for thought, Health & Fitness | No Comments

You may already know that nature holds the key to easy, tasty weight loss. Juices offer one of the safest and yummiest ways to lose weight almost effortlessly. If you are interested in learning about juices for weight loss, then you’ve come to the right place.

While juicing undoubtedly will help you shed unwanted pounds, please remember to talk to your doctor before you take any drastic measures to lose weight. Juicing is safe and it is good for you, boosting energy levels and contributing to your over all good health, but none the less, make sure your doctor know about you weight loss strategy.

Weight gain usually comes from an over load of calories. Usually these are empty calories that leave you feeling like you are still hungry and like you need more. Fast food restaurants are a major culprit in the weight gain of thousands of people, due to their high calories that are typically low on the nutrients that your body is craving. Juices for weight loss give your body a potent dose of yummy taste, as well as dense nutrients that your body needs to be healthy and to lose weight.

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Here are just a few of our favorite juices for weight loss, plus some of the extra benefits that these recipes can provide you.

Greenade

This delicious blend is jam packed with tons of great side affects! This juice has improved asthma, reduced blood pressure and improved skin complexion in many studies. The ingredients are as follows:

2 apples
4 Kale Leaves
Juice of one lemon
1 cucumber
2 cup spinach leaves, washed and dried

After washing the ingredients, blend and strain for a delicious treat for your body!

Here is another winning juice to support your weight loss campaign.

Jugo Mexicano
This spicy combo will soon have your taste buds, as well as your metabolism, jumping with joy!

2 green apples
1 handful cilantro
2 cucumbers
1/2 lime (skin included)
1/2 sweet pepper
Blend all the ingredients and feel free to add a healthy splash of your favorite hot sauce into the mix for some added kick. This easy juice is nature’s perfect remedy for reducing pain and improving asthma. In addition, it is filling and nutrient dense, the perfect combo for anyone interested in losing a few pounds and feeling more energetic.

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Morning Punch

4 Carrots
1 inch peeled ginger root
1/4 red cabbage
2 apples
1 lemon
1 cup spinach leaves, washed and drained
This blend is great for fighting depression, thanks to the high doses of serotonin and magnesium. Plus, this concoction is the perfect remedy for muscle and joint pain, lowering cholesterol and combating constipation.
The truth is that the combinations of juices that you can use to help you lose weight and get your energy level soaring sky high are limited only to your imagination. Don’t be afraid to try different combinations and be willing to share your favorite ideas with others. Juicing not only helps you get your weight under control, but it also helps you really start enjoying life to the full. Don’t miss out this gift from nature!

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Apr 14
0

Easy Vegetarian Diet for Weight Loss Tips

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Some people believe being a vegetarian is the safest lifestyle as you are not exposed to saturated fats and other factors that lead to weight gain. This is however not true, because there are many oil products can vegetarian foods that can make you gain weight very fast. If you are looking for a way to maintain a body mass or even lose some weight, it is then advisable to find a vegetarian diet for weight loss.

The first factor to consider in a vegetarian diet for weight loss is protein supplements. Proteins play a major factor in muscle growth, and do not lead to obesity or one becoming overweight. Some of the foods that are rich in proteins are legumes and some fruits such as avocados. For an effective weight loss, you need to limit the amount starch from carbohydrate rich foods you eat. These could be the loaf of bread, cookies and others. Proteins will also help in better muscle cell and tissue development.

You also need to avoid foods rich in oils, whether saturated on unsaturated. Some foods such as mustard food, sauce and even non- diary milk can contain fats. Fats are the main agents that cause increased body weight. If you have to buy vegetarian foods from the supermarket, you need to check its ingredients just to ensure there are no fats and oils at all.

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You also need to limit food with high plant fat content such as avocadoes, nuts, coconut milk, peanut butter and the like. Using these sparingly will not contribute to increased weight, but will only supplement the body with nutrients required for the body’s well-being. Nuts and avocadoes can be enticing and hard to keep off. You however have to realize that these two can make you gain weight faster than eating foods rich in fats.

Another way to effectively manage your weight is giving your body only enough calories as required. Starch and canned foods, as well as dried foods can have high amounts of calories and processed salts. Grains and some vegetables contain high levels of starch, which need to be limited. Salts used to preserve foods always contribute to weight gain. Preparing your own meal, and having a nutritionist help you into choosing the right vegetarian diet for weight loss can be really helpful.

Alcohol is another culprit to weight gain. A glass of wine or two is not forbidden, but more can be dangerous especially when working on weight loss. Substituting wine with good amounts of water can help limit the amount of alcohol taken. In addition to this, water will only revitalize body cells by cleansing them, thus giving your body enhanced immunity and vitality.

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Dried fruits can be found in every vegetarian’s diet. Raisings for example can be enticing when dried, but their nutritional value and oils should be of concern. Oatmeal can be delicious too, but richly nutritious too. In addition to this, dried fruits from processing plants can have preservatives which could ruin your weight loss expectations for you. Majoring on fresh fruits is the only way to make losing weight as a vegetarian effective.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Mar 21
0

Coconut Water Weight Loss Plans

By | Food for thought, Health & Fitness, Weight Loss | No Comments

People that want to find a way to lose weight can check out coconut water weight loss. This is a great way to help you stay hydrated, while keeping energy throughout the day. When you want to make the most of your health, you can follow the coconut water weight loss, and you will be energized with all natural substances, and will help you to shed pounds and weight. No matter what you are looking for, you can read up on the coconut water weight loss diet, so that you can drop the weight and do everything that you need to do.

Any day and age where it is easier than ever to find information on your health. If you want to stay healthy and make sure that you are not dealing with unnecessarily health hazards and diseases, be sure that you do everything that you can to care for your body. Coconut water is a wonderful way to do this, because it is an all natural substance that provides one of the best and most natural ways to stay hydrated. And some cultures, coconut water is even used as an IV due to the electrolyte benefits that aching have to replenish your body. It is one of the healthiest substances on earth in terms of hydration and is known to be pure and full of vitamins and minerals. Since it is so natural, you can drink as much coconut water as you would like and it will help you to send this pounds quickly.

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By taking advantage of one of these diets, along with plenty of good food and exercise, you are well on your way toward losing all of the weight that you want to. Best of all, you will lose the weight without losing energy in the process. The coconut water will help you keep your energy up so that you can get through the day with no problems or issues. This is the sensual way to lose weight for anybody who has battled weight problems for years. You will be able to get the most out of the situation anytime that you want to feel great and look great at the same time. Be sure that you read up on these weight-loss plans, so that you are making sure that it fits your lifestyle and that it will give you everything that you need in order to accomplish your goals. There is no shortage of places or coconut water is sold, so be sure to stock up on plenty and make sure that you adhere to the diet whenever possible.

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This is a great way to lose weight and will help you feel great at the same time. These diets are great along the way and you will be able to incorporate it in your diet for anything that you need. Get the help of one of these coconut diets, and make sure that you are able to use it to your advantage to begin losing weight.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Mar 16
0

Benefiber Weight Loss Benefits

By | Food for thought, Medical Research | No Comments

Benefiber weight loss is a term tossed around the weight loss circles, since of lately. People are eager to know more about this weight loss method called Benefiber weight loss. It is actually a fiber supplement which has entered the weight loss circles and is causing quite a storm among its community members. There are quite positive reviews about the product on most of the online weight loss forums and websites. This article will highlight the benefits and uses of Benefiber as an effective weight loss solution.

As per the Food and Nutrition Board of America, men should consume at least 38 grams of dietary fiber on a daily basis, whereas women should take-in at least 25 grams. However, most Americans do not consume even half of the recommended daily allowance. This is one of the main reasons for obesity, high cholesterol and elevated blood sugar levels of the majority of Americans. Fibers usually come from plant sources and is said to play a vital role in healthy bowel functions. Desirable fiber sources include oats, fruits, vegetables and legumes. Fiber increases the rapid transition of food out of the body, which is helpful in regular and softened stools. Dietary fiber is said to improve the body’s ability of getting rid of waste, thereby shortening the length of time that the food remains in the body. This is one factor that helps in effective weight loss.

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Taking in the recommended dose of dietary fiber on a daily basis will help to keep you feeling full throughout the day. This will help to eat less than you would do under circumstances where there is less dietary fiber in the meals. Also, dietary fiber help to lower the cholesterol and blood sugar levels in the bloodstream. Most people do not get the required daily dosage of fiber through normal food items. This is why it is important to take a supplement that contains fiber.

Benefiber is a fiber supplement that is available in many forms. The most popular form is the powdered form. The main ingredient of Benefiber is wheat dextrin. It is a gluten free product where the gluten levels are less than 10ppm. It is also sugar free and taste free, which dissolves in solid or liquid food items easily. Benefiber doesn’t contain any gritty texture that is common with other fiber supplements. Consuming Benefiber is excess than the normal level can cause side effects such as bloating, flatulence and nausea. The recommended dosage should be consumed to avoid these unwanted side effects.

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Regular use of Benefiber as per the recommended dosage, can promote healthy bowel movements and help to digest food faster than normal. This is also helpful to induce weight loss. It helps the body to move waste out of the body more efficiently and faster than under normal conditions. This also can be helpful in losing unwanted weight more effectively. Benefiber weight loss benefits are helpful in maintaining a healthy digestive track and helping to lose unwanted weight more efficiently.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Feb 16
0

Acai Berry Weight Loss Reviews: How To Find The Best!

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Açai Berry is one of the most exciting new diet products around. This wonderful fruit is also fantastic health supplements. However sometimes it’s hard to separate the hype from the truth. Acai berry products can vary from manufacturer to manufacturer. For this reason it’s a good idea to read some Acai berry weight loss reviews.

What exactly are beside berries?
Acai berries come from a tropical bush. In general most products made from the berry come in till form or as an extract. This allows the Acai berries to be easily distributed around the world as it only takes a handful berries to make pills.
How do Acai berries work?
Most Acai berry weight loss reviews will explain this work by speeding up your metabolism. They also help to cleanse the body of toxins. This is because the aid your digestive system to work more efficiently. Because of this your body converts less of the food you eat into fat. Also cutting down the toxins in your body can lower cholesterol and reduce fat intake. This combined effect not only aids in losing weight, it can make you feel much better! So as you can see using Acai berries is a great way to improve your overall health.

Do açai berries have any other benefits?
According to many Acai berry weight loss reviews they do have some interesting health benefits. Taking the Acai berry supplement has been shown to increase mental awareness, strengthen the immune system, and improve digestive problems.

Is taking the Acai berry supplements safe?
Most Acai Berry weight loss reviews do explain that the supplement is completely safe. Most weight-loss experts recommend that people take one pill three times a day. Acai berry also comes in powder form that can be mixed into water. In general studies of showing people who take Acai berry regularly can lose between 8 to 20 pounds in a month. This of course takes into other factors such as following a healthy diet. It’s important to use the product as directed. You should also avoid taking too many other supplements along with Acai berries, as there can be unforeseen interactions.

What type of Acai berry supplement should I take?
There are many Acai berry products available today however most açai berry weight-loss reviews will recommend that you only use products that have pure açai berry extract. Products that contain 100% pure Acai berry extract always best.

The final conclusion
Pure Acai berry extract is a proven weight loss supplement. If you were looking to lose a good amount of weight taking Acai berry is a plus. However this should also be combined with a good regimen of diet and exercise for the best results. If you’re thinking of taking Acai berry extract talked to a medical professional for guidance and help first. Your medical professional will want to take your current weight. This way he or she can monitor your progress. They may also want to ask you about any other medicines and supplements you may be taking to help avoid any negative interactions.

Jan 09
0

An Effective Plan for Weight Loss While Breastfeeding

By | Food for thought, Medical Research, Weight Loss | No Comments

After spending nine months throughout pregnancy, and gaining a significance amount to wait to support the growth and birth of your child, you are likely hoping to start dieting soon, even though your breast feeding. In fact, nursing mothers tend to consider beginning an effective diet plan long before their newborn is ready to give up on breastfeeding.

It is never recommended that a nursing mother begin a weight loss diet because it can compromise the quantity and quality of the breast milk she produces for the newborn. However, losing a significant amount of weight while still nursing is not as challenging as it might appear. In fact, the action of breast feeding typically burns approximately 500 calories every day, which can put you at a significant advantage over new moms that are feeding their babies with formula.

Setting a Realistic Goal

It is essential to understand that the body’s requirements for generating breast milk take a lot of work. Because of that, it is better to work with the body in its efforts, then against it in an attempt to rush into quick weight loss. As a result, you need to follow specific guidelines that include:

• Taking It Slow – Instead of giving up on eating a sufficient amount of food every day, decrease your daily caloric intake at a gradual pace. This will help avoid interfering with the body’s ability to produce a sufficient amount of nutritional breast milk. Recognize that your journey to lose weight and regain your shape may take up to 12 months.

• Weight Loss Expectations – There should be a specific expectation of weight loss while breastfeeding. This means you should expect a slow and steady process through your weight loss regimen that produces weight loss at 1 to 2 pounds every week, or a total of six pounds each month. Losing weight quicker than that can rapidly diminish your ability to produce enough milk supply. Instead, aim for a steady slow progress in your weight loss plan.

Things to Avoid

To maintain the health and safety of your baby, you need to understand what to avoid during your process of losing weight slowly. This includes never a changing a part of your diet in the first two months of your baby’s life. This is because you need to provide an ample supply of healthy milk. Cutting out any calories during this time can negatively affect your ability to create a milk supply, and reduce your energy level.

In addition, you need to avoid any type of rapid weight loss while breastfeeding. This is because the process releases toxins that will end up in the baby’s milk and could pose a significant danger to the newborn. Finally, you will need to avoid any type of alcohol consumption. This is because it produces empty calories and has the ability to make its way into the baby’s breast milk.

Proper weight loss while breastfeeding is a slow and steady process that will likely take many months to accomplish.