Category Archives: Food for thought

Drinking green tea has the benefit of possibly helping people to lose weight. It does so by helping the body to burn fats and calories, and it is used as an ingredient in many popular diet pills. That is the connection between green tea and weight loss. If you drink the green tea, the results are not as fast as if you take the ingredients in a pill, but studies have shown that a gradual loss of weight over a period of time is much healthier than a crash diet, where a lot of weight is lost in a short time.

For one thing, a rapid loss of weight in a short period of time can be a shock to our system to the point that our body does not adjust well, and it can open things up for disruption of some of the body’s basis systems. There are indications that the immune system can be compromised in such quick results, because the body views it as a disease.

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Drinking green tea and weight loss is a good strategy, because the tea is enjoyable to drink, and it has other health benefits besides just the weight loss benefit. Green tea is also a wonderful anti-oxidant that helps to ward off diseases such as cancer and heart disease. One way that the green tea works in our bodies to eliminate fat is that it helps to reduce harmful triglycerides.

When fat and sugar is absorbed into the human body, both items are synthesized into triglycerides. Triglycerides are very important because they then provide energy to support many bodily functions. But when the amount of triglycerides become excessive, such as when we are sedentary and don’t exercise, the excess is turned into fat, which can result in obesity and weight gain.

The role that green tea plays is that it contains a high amount of polypenols, which activate an enzyme that dissolves excess triglycerides. If a person is drinking green tea on a regular basis the amount of fat that goes to bodily storage is reduced as it is neutralized and passed out of the body.

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The antioxidants that the green tea posses will stimulate the metabolism of the body which will also help to stimulate weight loss. One of the antioxidants works with the caffeine in the green tea to release more fat into the bloodstream so it can be used as fuel, and thus it will not be stored as fat in the body. This process is called thermogenesis and is a very efficient method that our bodies use in the burning of fat for energy.

Exercise is another factor where green tea and weight loss can be spoken of in the same breath. Green tea will stimulate the muscle cells and the liver to utilize more fatty acids, which causes the body to use carbohydrates at a slower rate, creating more endurance. This allows exercise to continue at a longer rate of time, which will burn more calories.

Drinking green tea seems to be a win-win situation since it is healthy to drink anyway, and the added weight loss feature makes it that much more attractive.

* DISCLAIMER: Individual results may vary. Results not guaranteed.

If you would like a healthy snack to help you lose weight and enjoy better nutrition, you might consider adding weight loss smoothies to your diet. You can purchase pre-made smoothies, but they are also very easy to make with a decent blender.

Just as a note, really cheap blenders do not seem to hold up well when they are crushing ice. That does not mean you have to spend hundreds of dollars on your machine, but you might research which blenders have been manufactured with this use in mind.

What Are The Advantages Of Weight Loss Smoothies

The main advantage of weight loss smoothies is that they can introduce a lot more fresh produce into your diet in a delicious way. When you think of smoothies, you might think that they are always made out of fruit. Fruit is very healthy and delicious, but actually, smoothies can also be a great way to introduce some vegetables into your diet.

For example, you might add a couple of carrots, tomatoes, or other fairly sweet vegetables into your fruit smoothie. While many people do not care for pure carrot juice, this vegetable can add a nice flavor to a smoothie that has also been blended with some sweeter fruit.

Recipe For Weight Loss Smoothies

The great thing about these healthy drinks is that they are easy to make, and you do not really need to measure anything carefully. Why not start with a simple smoothie blend that almost everybody likes.

– Cup of Ice
— 1 Banana
— 1 Apple (or a 1/2 cup of berries)
— 1/4 cup of yoghurt or skim milk

Simply blend these ingredients together until you have a smooth drink. This concoction might not turn out to be as sweet as you like it. If you would like a sweeter drink, you can add some stevia. Stevia is a natural sweetener that actually contains fiber and no sugar.

You need a little liquid in the mix to get most blenders to really function well. That is why the recipe includes skim milk or yoghurt. If you have a more expensive blender, you might not need it. If you would prefer to make your smoothie without dairy products, you could substitute this for a little pre-made juice or even water.

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If you would prefer a tart thirst quencher for a hot day, you can also add a bit of lemon juice to the mixture. In fact, lemon smoothies are great, but most people need something else to make them sweet and tart and not just sour. Stevia can help. You might also make your smoothie with lemons and strawberries for a nice flavor.

How Do Smoothies Help You Lose Weight?

They are a great hydrating drink, and you need to drink a lot of liquid when you are trying to lose weight. They also provide essential nutrients, like minerals and vitamins, that help calm other food cravings. Finally, they can replace some less-healthy snacks in your diet.

* DISCLAIMER: Individual results may vary. Results not guaranteed.

Many individuals want to slim down fast, in an effort to slip into their swimwear, or prepare for dressing up for a special event. So exactly what is an effective diet weight loss plan, and how can it be achieved in just a few weeks?

Even if there is little time for cooking, due to a busy and hectic social life, there are ways of losing weight quickly and safely. It requires eating no more than 1500 balanced calories every day. By following a simple plan, you can easily lose weight, to reach your goal in time to where that bikini, or evening gown out on the town.

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A healthy diet weight loss plan is focused on no deprivation at all. In fact, the food you select can help you eat more every day, and not less. This will minimize the potential of fighting off cravings, or feeling hunger pangs throughout the day.

Developing the Plan

The process of developing an effective diet weight loss plan is easy. It requires a balance of 30 percent proteins, mixed with 45 percent carbohydrates and 25 percent of healthy-only fats. For beverages, it is important to choose only water, coffee or tea. Anything else will minimize your efforts to accelerate your weight loss.

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Avoiding White Carbohydrates

In addition to choosing the best foods to eat, some need to be the avoided at all cost. On the top of the lists are white carbohydrates, or food such as white rice, white bread, cereal, pasta, potatoes, and any fried food that is prepared with breading. By avoiding any type of food that is why, you should be assured that your diet weight loss plan is helping you shed unwanted pounds and inches.

Good Foods

By making ideal food choices, you can be a more successful dieter. This would include making good food choices such as selecting egg whites instead of the entire egg with the yoke, grass-fed organic beef, and chicken breasts. In addition, consider eating pinto beans, black beans and lentils along with asparagus, spinach, mixed vegetables and peas. All of these food choices provide a significant amount of nutritional value to your diet, while helping you drop unwanted weight.

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In fact, when you choose the right foods, you can literally eat as much as you would like. When eating out, consider swapping white food choices (think rice or bread) for vegetables. These offer “low-carb” options that take longer to digest in the body, and help you achieve your weight loss goals quicker.

Incorporating Exercise

It is essential that moderate exercise be performed four times every week for at least 60 to 90 minutes. While this might seem challenging, over time it can produce a significant amount of energy, making your time in the gym, or out for a walk, much easier to perform. In addition, exercise can help you lose a significant amount of weight in a relatively short amount of time.

The most effective at weight loss plan is one based on the foundation set above. By making better food choices and incorporating exercises, you can lose weight quickly.

* DISCLAIMER: Individual results may vary. Results not guaranteed.

When you are trying to lose weight, things can seem extremely difficult. The problem that a lot of people have when trying to lose weight is that it can be a long and lonely process. A lot of people are simply too impatient to utilize real and proactive weight loss strategies. They always try to look for the magic pill and/or supplement that will give them the results that they want. The fact is this “magic pill” does not exist. In order to lose weight effectively, you have to actually want to lose weight, try to lose weight, and be consistent with the strategies. Below we will discuss a proper eating plan for weight loss.

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Eating Plan For Weight Loss:

1. Juicing.

Juicing is an incredibly easy way to get a ton of essential vitamins, minerals and other nutrients without having to alter your actual diet. Plus, by juicing the vegetables, you actually get to break down the cell walls, and it ends up making the nutrients easier for your body to obtain and utilize. This means that you can essentially utilize the juicing as a form of meal replacement. It can be an easy and a good way to get all of the essential vitamins and minerals that your body needs to optimally function without having to cram down more healthy meals.

2. Protein Shakes.

By incorporating protein shakes into your daily diet, you will be able to give your body the essential amino acids that they need in order to function properly. You can do this by drinking one serving of a protein shake before or after breakfast. By doing this, you will reduce hunger and mid day cravings. This is where a lot of people run into problems. They simply do not have the time to fix a healthy meal, so they go for the convenient options. Unfortunately, the convenient options are not good for them. Therefore, they run into the trap of eating unhealthy meals during mid day. By incorporating protein shakes into your already normal breakfast routine, you will curb the mid day hunger in between breakfast and lunch.

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3. Protein heavy diet.

You are going to want to minimize or even eliminate all traces of simple carbohydrates from your diet. You need to do this in order to have the most effective eating plan for weight loss. The reason why you want to eliminate simple carbohydrates is because they are turned into sugar for the body to utilize as an energy source. Without these options, your body is going to look for fat to burn. Therefore, the reduced amount of simple carbohydrates and/or sugars leads your body to learn to metabolize fat as energy. This means that you are going to be able to target the fat cells in your body. You want to eat a protein heavy diet that will also fill you up so that you eat less overall.

Finally, when you are coming up with a healthy eating plan, you want to be sure that it works for your body. Not everyone body is the same and results may differ by individual.

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

Cardio workout routines are highly effective at losing weight through an effective weight loss workout plan. It is so beneficial because it tends to burn off calories more than any other type of exercise. This is important because one pound of fat is equal to 3500 calorie intake. This means that the body needs to burn off at least that much to lose a single pound.

However, cardio exercise is not the only way to lose weight. Below, you will find a few examples of the best methods to drop pounds, and get back into shape quickly.

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Strength Training

Resistance, or strength, training does not in itself lead to a significant amount of weight loss, especially when compared to a cardio workout. However, it does promote the development of significant muscle mass in the body. This is important because large muscle mass requires more calories to be burned, even while the individual is at rest.

In addition, strength training is essential for improving overall health. In fact, cross training, or performing a variety of activities is easier on the mind during exercise, and on the body for losing weight.

Easy Exercise

One of the easiest ways to lose a lot of pounds and inches is to exercise by walking or biking. However, it is important to start slowly, to avoid burnout within the first few days. Begin walking every day for exercise, and incorporate it into your average daily routine. This might include walking to work or biking to the job, instead of driving. When driving, consider parking farther away from the building and walking in.

Stay Motivated

It is essential to stay motivated when exercising to achieve the most benefit from an effective weight loss workout plan. This includes getting a better night sleep, avoid overeating, and taking supplements to improve the body’s immune system. All of these effective steps can help establish a healthier lifestyle, which will in turn make it much easier to lose weight.

Lose Weight Slowly

It is essential to not attempt to lose more than one pound or a half a pound every week. In addition, you should never consume less than 1200 calories a day or stay on any super low-calorie diet for any length of time. This is because it can rob the body of very essential nutrients, which could slow down metabolism and make it more challenging to lose weight.

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The Benefits of Cardio

It cannot be stated enough how beneficial cardio is to an effective weight loss workout plan. It is important to recognize that a power walk lasting 30 minutes on flat ground will only burn off approximately 120 calories. This means that it would take a walk of two hours every day for an entire week to burn off a single pound. However, increasing the incline, or revving up the speed to a brisk walk can lessen the amount of time, and provide the same results.

The above methods are sure way to lose weight. By minimizing daily calorie intake, working out through cardio exercise and strength training, you can achieve your weight loss goal.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

People that want to be sure that they are able to get their weight loss goals should reach out to somebody who can help them. The best way to do this is by finding materials that involve protein and other supplements. If you want to build muscle and burn fat, you should go on a protein diet for weight loss. There are plenty of ways to do this, and in order to take advantage of it, you should find resources that allow you to do this. You should find every way possible to add protein to your diet, so that you’re able to get the best out of your fitness goals. When you go on a protein diet for weight loss, you are able to maximize your health benefits. A protein diet for weight loss will give you anything that you need in order to benefit and promote your health.

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Go wrong by adding protein today, because it is an essential muscle building block. As you gain muscle mass, the fat and pounds will come off quickly. This is why people need to develop a strong with any program in addition to does diving every morning. A lot of women tend to shy away from lifting weights, because they feel that it will make them bulky and unfeminine. This is further from the truth, because women tend to slim down quicker when they have more muscle in the body. Women do not have enough testosterone in order to look masculine just wait training, so you cannot go wrong by embarking upon one of these high-protein diets. Be sure that you do it the right way in five poteen from positive food sources and supplements. There’s a lot of information out there about protein and you could look into it in order to see what might work best for your diet and situation.

There are a variety of people who can find what they need by looking into one of these resources. If you would like, you can also get in touch with other people who have been I want these diets in order to see how it work from for them. Testimonials can go a long way in this regard and tell you everything that you need to know about the diet you’re planning to go on. I was going and informed infield with expert opinions, so that you know what you’re getting into and make the right decision for your particular health goals.

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As always, touch base with your doctor in order to give you the opportunity to benefit your diet. This way, you will be able to slim down and look great, even if you have never gone on this kind of diet before. When that is what you are looking for, reach out to people and resources that will let you build the muscle that you want on your body, because it will be drastically beneficial when you want to lose weight and get a wonderful body.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Learning to lose weight usually means learning to change the way you do a lot of things in life, particularly in the kitchen. When dropping a few pounds is the priority, start looking for new recipes that will help you achieve your goals. It also helps to know a few rules, and to implement them every day.

Do Use Smaller Plates For Serving

Experts agree that the size of the plate you serve food on had a significant impact on the total amount of food consumed. Using big plates means eating bigger portions! Invest in a new set of dishes that only allow you to place moderate amounts of food on the table. Exercise self-restraint when it comes to reaching for second helpings.

Don’t Cook With Too Much Fat

Even if you begin with a healthy and lean cut of meat, the manner in which it is prepared can spoil all the health benefits and add loads of fat and calories to the mix. Use lighter oils instead, and never cook with butter. Also, rather than reaching for plain old table salt, try new and exotic spices to add delectable flavor and health benefits too.

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Do Make Water The Meal-Time Beverage

Water is one of the most underrated weight loss tools on the planet. Not only can it help to curb your appetite, it’s the healthiest beverage you can enjoy! Use water for all it’s worth with your healthy weight loss recipes, and lose more weight faster.

Don’t Skip Any Meals

While it may be tempting to cut a bunch of calories out of your daily intake by skipping meals, this is not a healthy practice and will nearly always backfire on you. Enjoy a healthy, protein-rich breakfast every morning and avoid the mid-morning munchies that shatter your well-intended diet plans. Eat a sensible lunch too, and plan on making a balanced meal for dinner. Do this every day to keep your metabolism in balance and your weight loss goals on track.

Do Find Your Favorite Cookbook

Learning to succeed with healthy weight loss recipes means learning to prepare the best tasting dishes! Otherwise, you’re not going to eat it. Scour the Internet or your favorite bookstore for a really good book that makes cooking for weight loss easy, fun and delicious. Add a few of your own favorite techniques or ingredients, but stay within the limits for calories and portion sizes.

Don’t Give Up

Losing weight isn’t easy, and it may take some time to find your footing in the kitchen with healthy weight loss recipes. Don’t get discouraged! Keep working at it until you’re eating sensibly at every meal, and seeing a lower number on the scale every week. Ask your doctor for help and friends for recommendations if you have to. Once you’ve got the hang of being healthier and more calorie-conscious in the kitchen, meal prep will become a snap!

Using healthy weight loss recipes can mean dropping more pounds, and faster too. Make them really work for you by following a few basic rules and by sticking to it!

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* DISCLAIMER – Individual results may vary. Results not guaranteed.