Mar 23
0

Do People Seriously Use Enemas For Weight Loss?

By | Health & Fitness, Medical Research, Weight Loss | No Comments

In our society today there is tremendous emphasis on being thin. Television programs and movies, TV ads, magazines and catalogs are full of extraordinarily thin people. Even “women’s” and “plus size” catalogs for women often feature models who are really not very womanly or plus sized at all. The bottom line is, a fairly unattainable goal is held up before us. Celebrities have all the time in the world to lose weight and pay attention to their appearance. People in real life just don’t have that luxury, so they often feel pushed to take dramatic steps such as enemas for weight loss.

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Are people serious about this? Well, when a person gets to a point of doing something that dramatic to lose weight, it is a real indication that the person is probably too serious and rather desperate. It is important to remember that the pressure that pushes people to want to lose lots of weight is actually focused on separating consumers from their money. Weight loss gimmicks and schemes have always been big money makers, and enemas for weight loss are no exception.

The fact of the matter is, no matter what your body configuration or your metabolism, the way to lose weight is to develop a healthy lifestyle. Rather than shelling out good money for weight loss fads, simply use some common sense to create a balanced, healthful eating plan for yourself. Generally speaking, a whole foods diet that consists of about half fresh produce, a quarter whole grains and a quarter lean, high-quality protein sources is ideal. Eliminate processed foods, processed sugar and artificial ingredients from your diet.

In addition to creating a healthy diet, add some healthy habits to your lifestyle. For example, leave behind the idea of eating three big meals a day and avoiding snacks. Instead, eat six to eight mini-meals and snacks throughout the day to keep your blood sugar level steady and to avoid becoming too hungry. Keep a stainless steel container of pure filtered water with you at all times, and never allow yourself to become thirsty.

Add exercise, stress management and good sleep to your life every day. You don’t have to run yourself ragged with exercise. Just participate in 15 minutes to half an hour of walking, cycling, dancing, swimming or an exercise video every day. Additionally, set aside 15 minutes to half an hour at the end of the day to stretch, meditate and/or practice yoga before bed so that you can get excellent sleep. Set a regular bedtime and sleep for seven or eight hours.

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Following a healthy lifestyle and diet plan will not make you skinny fast. In fact, it won’t make you skinny at all. When you take good care of yourself by eating well, exercising regularly, managing stress and getting ample sleep, your body will naturally become the best it can be. If you have a tall frame and small bones, you will tend to be slim. If you are short and have thick bones, you will tend to be more muscular and rounded. The most important thing is, you will be in excellent, glowing health, and you will feel and look great.

When you take good care of yourself, you don’t have to worry about weight loss. Remember that dramatic measures such as enemas for weight loss are not necessary and will probably do more harm than good. Instead, follow a smart, sensible, consistent, lifelong plan to attain and maintain optimum overall health and fitness.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Mar 11
0

Cinnamon Weight Loss – Does It Work?

By | Food for thought, Weight Loss | No Comments

Have you been searching for a way to lose weight that does not have to do with purchasing expensive weight-loss programs, or require you to do an excessive amount of exercising? There are many potential products on the market today that promise to provide exceptional results. Unfortunately, most of these are not able to deliver results as advertised, prompting you to order the next best thing. There are many natural remedies that you can try that can help you achieve these goals. One of the best is cinnamon. In this article, we will look at three cinnamon weight loss benefits that you may not be aware of, and how this all-natural ingredient can be your ticket to finally losing the weight you have always wanted to.

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Metabolism Increase

One of the primary benefits in cinnamon weight loss supplements is the fact that it can actually increase your overall metabolism rate. As we get older, our metabolism begins to diminish. We are unable to keep up with the intake that we have, and most of the excess carbohydrates are converted and stored as fat. Therefore, if we could find a way to improve our overall ability to increase our metabolism, it would help us burn calories much more quickly. By taking cinnamon on a regular basis, you will be able to start improving your metabolism rate dramatically. This is something that you can take as a pill, or simply add cinnamon to certain dishes that you enjoy eating.

Reduces Cravings For Food

There are many supplements on the market today that promise to reduce your overall cravings for food. Many of them are extremely expensive, and have had excellent results with those that have taken them. The goal is to eliminate your need to snack on food throughout the week. If you are able to do this, your caloric intake will diminish, and your ability to keep excess fat off will also improve dramatically. By taking cinnamon on a regular basis, your cravings for food will begin to diminish. This is yet another simple cinnamon weight loss tip that many people overlook when using this substance.

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Lowers Blood Sugar Levels

The easiest way to prevent your body from converting sugar in your blood stream into that is to reduce the amount of sugar in your system. Diabetics have long known that sugar can be greatly diminished by taking regular supplements of cinnamon. In the same way, by taking cinnamon regularly, your dieting regimen will definitely be improved simply because your blood sugar levels will be lower, thus providing less sugar for your body to convert into stored fat.

For those that have tried a variety of dieting techniques and supplements over the years, many of us overlook the most simplistic choices when it comes to losing weight. By taking cinnamon weight loss supplements on a regular basis, you can reduce your overall cravings for food, lower your blood sugar levels, and also increase your metabolism to levels that it operated at years ago. Hopefully cinnamon will be beneficial for you in regard to reaching your weight loss objectives starting today.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 30
0

Alpha Lipoic Acid Weight Loss Supplements Give Your Diet An Extra Punch

By | Health & Fitness | No Comments

Alpha lipoic acid weight loss is the latest player in the weight loss game. Many have come and gone, but this one is backed by plenty of scientific research. This powerful antioxidant has been proven to increase weight loss in patients in a number of different studies. It works on your blood sugar levels and safely burns fat, allowing you to lose more weight. When combined with work outs and healthy food choices, alpha lipoic acid supplements allow you to burn the maximum amount of fat and lose all the weight you want.

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What Is Alpha Lipoic Acid?

Alpha lipoic acid, or ALA, is a compound that is made in your body. It helps with energy production. It is known to have anti-inflammatory properties and can reduce harmful inflammation in your body. Recent research has shown that alpha lipoic supplements can help people lose weight by helping our bodies metabolize food more efficiently. ALA is an antioxidant that helps protect your cells as well. You can also get ALA from your food. Liver, spinach, potatoes and broccoli have high levels of ALA. The only problem is you have to eat a lot of them and liver, in particular, is unhealthy in large quantities. Research has shown that the supplement form is better to take if you want to lose weight. Alpha lipoic acid weight loss supplements are easy to take and better absorbed as well.

Does Alpha Lipoic Acid Have Side Effects?

ALA is not known to have serious side effects, though minor side effects like skin rashes might occur. Some people have reported abdominal pain, itching, nausea and diarrhea. Do not take it without a doctor’s approval if you are taking any medications for diabetes. This could possibly lead to dangerously low levels of blood sugar. If you begin to experience any uncomfortable side effects, stop taking ALA and consult your doctor. Most people can successfully take alpha lipoic acid weight loss supplements with no side effects at all.

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What Is The Best Way To Take Alpha Lipoic Acid?

Take Alpha lipoic acid on an empty stomach, as it is easier for your body to absorb it that way. Experts recommend taking 1200 milligrams of ALA each day. Look for supplements from reputable manufacturers. Don’t try to cut corners by buying cheap supplements because the standards of the manufacturer might not be up to par. You could be getting lower quantities of the supplement or none at all. Avoid cheap foreign supplements, especially products with foreign language labels, or with labels that contain lots of spelling errors. These supplements might not be safe to consume.

When combined with wise food choices and regular work outs, Alpha lipoic acid weight loss supplements can be an essential part of your diet. They can give you that extra edge you need to burn more calories and lose more weight. Studies have shown alpha lipoic acid supplements are effective, so why not give them a try? You just might find that losing weight becomes much easier.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 12
0

Can You Trust Weight Loss Articles On The Internet?

By | Food for thought, Weight Loss | No Comments

There is an old saying “trust but verify.” This is an adage that truly applies to the weight loss articles found online. The truth is that it is very easy to place an article online and make it sound very authoritative. Because of this there has been a mass number of fad diets posted all over the internet that are not only ineffective, but in some cases can be rather dangerous.

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For a consumer who really wants to lose weight, it is important to understand what the limits of the human body are, and what safe weight loss is. Understanding your body from the most basic biological perspective will arm you with the knowledge you need to have in order to separate good diets from bad ones.

Here are the basics that you need to know which many fad weight loss articles do not talk about to any great extent.

First, it really is all about calories. Calories in and calories out pretty much spell the entirety of what weight loss and gain is comprised of. Certainly there can be other variables that muddy these waters like hormonal imbalances or high stress levels, but cases where other factors play a major role in weight gain are really not that common.

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So just remember, at the most basic level, if you want to lose weight you must burn more calories per day than you eat.

The second major area that many weight loss articles fail to address is the mental aspect of dieting. Fad diets are effective in the short term because they have the dieter take extreme action that will force the body to shed fat. The major issue with losing weight in this way is that the person never learned self control. They never took mastery over the areas of their life that caused them to gain the weight in the first place.

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Extreme fad diets are not sustainable for an extended period of time. So what happens when that diet ends?

If the person has not learned how to properly manage their day-to-day lives in terms of what they eat and the exercise that they get, then every single pound that they lose will be gained back. This phenomena is well documented. Doctors and fitness experts call it the rebound effect.

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For weight loss to be effective the first thing that anyone needs to do is identify the areas in their life that have caused them to put on so many pounds. Only when those areas are identified and put into order will any diet and fitness plan become effective.

Losing weight fast is certainly an admirable goal, but understanding that a high level of fitness is something that should be a lifelong effort. Health is something that needs to become part of your daily lifestyle. So long as people are out there looking for an “easy button” that will let them magically get the body of their dreams, that body will always remain a dream.

* DISCLAIMER – Individual results may vary. Results not guaranteed.