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Apr 27
0

Do’s And Don’ts For Healthy Weight Loss Recipes

By | Food for thought, Health & Fitness, Weight Loss | No Comments

Learning to lose weight usually means learning to change the way you do a lot of things in life, particularly in the kitchen. When dropping a few pounds is the priority, start looking for new recipes that will help you achieve your goals. It also helps to know a few rules, and to implement them every day.

Do Use Smaller Plates For Serving

Experts agree that the size of the plate you serve food on had a significant impact on the total amount of food consumed. Using big plates means eating bigger portions! Invest in a new set of dishes that only allow you to place moderate amounts of food on the table. Exercise self-restraint when it comes to reaching for second helpings.

Don’t Cook With Too Much Fat

Even if you begin with a healthy and lean cut of meat, the manner in which it is prepared can spoil all the health benefits and add loads of fat and calories to the mix. Use lighter oils instead, and never cook with butter. Also, rather than reaching for plain old table salt, try new and exotic spices to add delectable flavor and health benefits too.

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Do Make Water The Meal-Time Beverage

Water is one of the most underrated weight loss tools on the planet. Not only can it help to curb your appetite, it’s the healthiest beverage you can enjoy! Use water for all it’s worth with your healthy weight loss recipes, and lose more weight faster.

Don’t Skip Any Meals

While it may be tempting to cut a bunch of calories out of your daily intake by skipping meals, this is not a healthy practice and will nearly always backfire on you. Enjoy a healthy, protein-rich breakfast every morning and avoid the mid-morning munchies that shatter your well-intended diet plans. Eat a sensible lunch too, and plan on making a balanced meal for dinner. Do this every day to keep your metabolism in balance and your weight loss goals on track.

Do Find Your Favorite Cookbook

Learning to succeed with healthy weight loss recipes means learning to prepare the best tasting dishes! Otherwise, you’re not going to eat it. Scour the Internet or your favorite bookstore for a really good book that makes cooking for weight loss easy, fun and delicious. Add a few of your own favorite techniques or ingredients, but stay within the limits for calories and portion sizes.

Don’t Give Up

Losing weight isn’t easy, and it may take some time to find your footing in the kitchen with healthy weight loss recipes. Don’t get discouraged! Keep working at it until you’re eating sensibly at every meal, and seeing a lower number on the scale every week. Ask your doctor for help and friends for recommendations if you have to. Once you’ve got the hang of being healthier and more calorie-conscious in the kitchen, meal prep will become a snap!

Using healthy weight loss recipes can mean dropping more pounds, and faster too. Make them really work for you by following a few basic rules and by sticking to it!

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* DISCLAIMER – Individual results may vary. Results not guaranteed.

Apr 04
0

7 Healthy Weight Loss Tips for You

By | Health & Fitness, Weight Loss | No Comments

Almost everyone today is looking for way of losing weight effectively. Although there are many weight loss programs at everyone’s disposal, it is always advisable to use a healthy alternative for losing weight. You can find many healthy weight loss tips online, some of which can be beneficial and realistic to you. Discussed here are some of these tips:

1. Keep away from fad diets: Fad diets, or foods found in fast food joints and factory manufactured foods for that matter catapult weight gain. You need to stay away from these to avoid any more weight gain, and start eating healthy. Preparing your own meals at home is the first step to losing weight.

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2. Focus on low carb diets: Carbohydrates have the highest number of calories, needed by the body to produce energy. Calories in excess are however converted into fats, thus leading to weight gain. You need to give your body only enough calories for specific tasks by using law carb diets, you can also replace most of high carb diets with proteins and fibers for a faster weight loss.

3. Keep away from emotional eating: Some people tend to eat uncontrollably when stressed or when lonely. This gives the body more calories than it needs, thus paving way for weight gain. Engaging in outdoor activities, taking a nap or anything that will keep you away from these foods will also help you check on your weight effectively.

4. Focus on fruits, vegetables and foods rich in fiber: Fruits, veggies and foods rich in fiber are good remedies for persons seeking to lose weight. Fruits and vegetable have a very high fiber content, which gives one a full feeling after a few bites. Eating these will limit the amount of food you take in a day. These also provide the body with essential vitamins, nutrients and minerals required by the body too.

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5. Eat only when hungry: This is the basic principle you will find in many healthy weight loss tips. By eating only when your body demands for food, you will be able to maintain your body’s calorie intake, thus limiting weight gain.

6. Indulge in body exercise everyday: A dormant person (free from body exercises) has a higher likelihood to gain weight as compared to the one who exercises regularly. You do not necessarily have to enroll for a gym class, taking a walk in the park, riding a bike, or walking a few miles in a day is enough exercise for the body. It is by having a body exercise that the body can burn excess fats, hence catalyze weight loss.

7. Change your lifestyle: Today’s lifestyle contributes a lot to weight gain. When anyone is thirsty, he or she will prefer juice or a fizzy drink to water. These drinks contain carbonates and calories that contribute to weight gain. Pure water alone is enough to quench your thirst, and does not affect your body mass. In addition to this, the body also uses this water to remove toxins from the body through sweating, which cleanses the body system effectively.
By following these healthy weight loss tips, your body will be free from excess fats, and you will have a greater body immunity and agility.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Mar 23
0

Do People Seriously Use Enemas For Weight Loss?

By | Health & Fitness, Medical Research, Weight Loss | No Comments

In our society today there is tremendous emphasis on being thin. Television programs and movies, TV ads, magazines and catalogs are full of extraordinarily thin people. Even “women’s” and “plus size” catalogs for women often feature models who are really not very womanly or plus sized at all. The bottom line is, a fairly unattainable goal is held up before us. Celebrities have all the time in the world to lose weight and pay attention to their appearance. People in real life just don’t have that luxury, so they often feel pushed to take dramatic steps such as enemas for weight loss.

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Are people serious about this? Well, when a person gets to a point of doing something that dramatic to lose weight, it is a real indication that the person is probably too serious and rather desperate. It is important to remember that the pressure that pushes people to want to lose lots of weight is actually focused on separating consumers from their money. Weight loss gimmicks and schemes have always been big money makers, and enemas for weight loss are no exception.

The fact of the matter is, no matter what your body configuration or your metabolism, the way to lose weight is to develop a healthy lifestyle. Rather than shelling out good money for weight loss fads, simply use some common sense to create a balanced, healthful eating plan for yourself. Generally speaking, a whole foods diet that consists of about half fresh produce, a quarter whole grains and a quarter lean, high-quality protein sources is ideal. Eliminate processed foods, processed sugar and artificial ingredients from your diet.

In addition to creating a healthy diet, add some healthy habits to your lifestyle. For example, leave behind the idea of eating three big meals a day and avoiding snacks. Instead, eat six to eight mini-meals and snacks throughout the day to keep your blood sugar level steady and to avoid becoming too hungry. Keep a stainless steel container of pure filtered water with you at all times, and never allow yourself to become thirsty.

Add exercise, stress management and good sleep to your life every day. You don’t have to run yourself ragged with exercise. Just participate in 15 minutes to half an hour of walking, cycling, dancing, swimming or an exercise video every day. Additionally, set aside 15 minutes to half an hour at the end of the day to stretch, meditate and/or practice yoga before bed so that you can get excellent sleep. Set a regular bedtime and sleep for seven or eight hours.

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Following a healthy lifestyle and diet plan will not make you skinny fast. In fact, it won’t make you skinny at all. When you take good care of yourself by eating well, exercising regularly, managing stress and getting ample sleep, your body will naturally become the best it can be. If you have a tall frame and small bones, you will tend to be slim. If you are short and have thick bones, you will tend to be more muscular and rounded. The most important thing is, you will be in excellent, glowing health, and you will feel and look great.

When you take good care of yourself, you don’t have to worry about weight loss. Remember that dramatic measures such as enemas for weight loss are not necessary and will probably do more harm than good. Instead, follow a smart, sensible, consistent, lifelong plan to attain and maintain optimum overall health and fitness.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Mar 11
0

Cinnamon Weight Loss – Does It Work?

By | Food for thought, Weight Loss | No Comments

Have you been searching for a way to lose weight that does not have to do with purchasing expensive weight-loss programs, or require you to do an excessive amount of exercising? There are many potential products on the market today that promise to provide exceptional results. Unfortunately, most of these are not able to deliver results as advertised, prompting you to order the next best thing. There are many natural remedies that you can try that can help you achieve these goals. One of the best is cinnamon. In this article, we will look at three cinnamon weight loss benefits that you may not be aware of, and how this all-natural ingredient can be your ticket to finally losing the weight you have always wanted to.

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Metabolism Increase

One of the primary benefits in cinnamon weight loss supplements is the fact that it can actually increase your overall metabolism rate. As we get older, our metabolism begins to diminish. We are unable to keep up with the intake that we have, and most of the excess carbohydrates are converted and stored as fat. Therefore, if we could find a way to improve our overall ability to increase our metabolism, it would help us burn calories much more quickly. By taking cinnamon on a regular basis, you will be able to start improving your metabolism rate dramatically. This is something that you can take as a pill, or simply add cinnamon to certain dishes that you enjoy eating.

Reduces Cravings For Food

There are many supplements on the market today that promise to reduce your overall cravings for food. Many of them are extremely expensive, and have had excellent results with those that have taken them. The goal is to eliminate your need to snack on food throughout the week. If you are able to do this, your caloric intake will diminish, and your ability to keep excess fat off will also improve dramatically. By taking cinnamon on a regular basis, your cravings for food will begin to diminish. This is yet another simple cinnamon weight loss tip that many people overlook when using this substance.

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Lowers Blood Sugar Levels

The easiest way to prevent your body from converting sugar in your blood stream into that is to reduce the amount of sugar in your system. Diabetics have long known that sugar can be greatly diminished by taking regular supplements of cinnamon. In the same way, by taking cinnamon regularly, your dieting regimen will definitely be improved simply because your blood sugar levels will be lower, thus providing less sugar for your body to convert into stored fat.

For those that have tried a variety of dieting techniques and supplements over the years, many of us overlook the most simplistic choices when it comes to losing weight. By taking cinnamon weight loss supplements on a regular basis, you can reduce your overall cravings for food, lower your blood sugar levels, and also increase your metabolism to levels that it operated at years ago. Hopefully cinnamon will be beneficial for you in regard to reaching your weight loss objectives starting today.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 30
0

Alpha Lipoic Acid Weight Loss Supplements Give Your Diet An Extra Punch

By | Health & Fitness | No Comments

Alpha lipoic acid weight loss is the latest player in the weight loss game. Many have come and gone, but this one is backed by plenty of scientific research. This powerful antioxidant has been proven to increase weight loss in patients in a number of different studies. It works on your blood sugar levels and safely burns fat, allowing you to lose more weight. When combined with work outs and healthy food choices, alpha lipoic acid supplements allow you to burn the maximum amount of fat and lose all the weight you want.

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What Is Alpha Lipoic Acid?

Alpha lipoic acid, or ALA, is a compound that is made in your body. It helps with energy production. It is known to have anti-inflammatory properties and can reduce harmful inflammation in your body. Recent research has shown that alpha lipoic supplements can help people lose weight by helping our bodies metabolize food more efficiently. ALA is an antioxidant that helps protect your cells as well. You can also get ALA from your food. Liver, spinach, potatoes and broccoli have high levels of ALA. The only problem is you have to eat a lot of them and liver, in particular, is unhealthy in large quantities. Research has shown that the supplement form is better to take if you want to lose weight. Alpha lipoic acid weight loss supplements are easy to take and better absorbed as well.

Does Alpha Lipoic Acid Have Side Effects?

ALA is not known to have serious side effects, though minor side effects like skin rashes might occur. Some people have reported abdominal pain, itching, nausea and diarrhea. Do not take it without a doctor’s approval if you are taking any medications for diabetes. This could possibly lead to dangerously low levels of blood sugar. If you begin to experience any uncomfortable side effects, stop taking ALA and consult your doctor. Most people can successfully take alpha lipoic acid weight loss supplements with no side effects at all.

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What Is The Best Way To Take Alpha Lipoic Acid?

Take Alpha lipoic acid on an empty stomach, as it is easier for your body to absorb it that way. Experts recommend taking 1200 milligrams of ALA each day. Look for supplements from reputable manufacturers. Don’t try to cut corners by buying cheap supplements because the standards of the manufacturer might not be up to par. You could be getting lower quantities of the supplement or none at all. Avoid cheap foreign supplements, especially products with foreign language labels, or with labels that contain lots of spelling errors. These supplements might not be safe to consume.

When combined with wise food choices and regular work outs, Alpha lipoic acid weight loss supplements can be an essential part of your diet. They can give you that extra edge you need to burn more calories and lose more weight. Studies have shown alpha lipoic acid supplements are effective, so why not give them a try? You just might find that losing weight becomes much easier.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 12
0

Can You Trust Weight Loss Articles On The Internet?

By | Food for thought, Weight Loss | No Comments

There is an old saying “trust but verify.” This is an adage that truly applies to the weight loss articles found online. The truth is that it is very easy to place an article online and make it sound very authoritative. Because of this there has been a mass number of fad diets posted all over the internet that are not only ineffective, but in some cases can be rather dangerous.

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For a consumer who really wants to lose weight, it is important to understand what the limits of the human body are, and what safe weight loss is. Understanding your body from the most basic biological perspective will arm you with the knowledge you need to have in order to separate good diets from bad ones.

Here are the basics that you need to know which many fad weight loss articles do not talk about to any great extent.

First, it really is all about calories. Calories in and calories out pretty much spell the entirety of what weight loss and gain is comprised of. Certainly there can be other variables that muddy these waters like hormonal imbalances or high stress levels, but cases where other factors play a major role in weight gain are really not that common.

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So just remember, at the most basic level, if you want to lose weight you must burn more calories per day than you eat.

The second major area that many weight loss articles fail to address is the mental aspect of dieting. Fad diets are effective in the short term because they have the dieter take extreme action that will force the body to shed fat. The major issue with losing weight in this way is that the person never learned self control. They never took mastery over the areas of their life that caused them to gain the weight in the first place.

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Extreme fad diets are not sustainable for an extended period of time. So what happens when that diet ends?

If the person has not learned how to properly manage their day-to-day lives in terms of what they eat and the exercise that they get, then every single pound that they lose will be gained back. This phenomena is well documented. Doctors and fitness experts call it the rebound effect.

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For weight loss to be effective the first thing that anyone needs to do is identify the areas in their life that have caused them to put on so many pounds. Only when those areas are identified and put into order will any diet and fitness plan become effective.

Losing weight fast is certainly an admirable goal, but understanding that a high level of fitness is something that should be a lifelong effort. Health is something that needs to become part of your daily lifestyle. So long as people are out there looking for an “easy button” that will let them magically get the body of their dreams, that body will always remain a dream.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Jan 11
0

A Cider Vinegar Weight Loss Plan

By | Food for thought, Health & Fitness, Weight Loss | No Comments

The use of an apple cider vinegar weight loss regimen actually has some basis in fact and does have some scientific evidence to support it.

Studies have shown that apple cider vinegar can help to balance blood sugar in that more of the glucose in the blood can go towards providing energy to the cells as opposed to being stored as fat if it goes unused. This is accomplished by the lowering of the sugar content of a meal. The substance also helps to fight candida, which is a fungus and if an overgrowth occurs, the individual can crave carbohydrates and sugar, which can contribute to gaining of weight. Apple cider vinegar has anti-fungal properties.

Apple cider vinegar weight loss may in fact have real possibilities, but there are other healthful properties of the substance. It contains qualities of detoxifying qualities with very powerful anti-microbial properties. It has been uses for centuries as a folk medicine for diabetes, heart conditions, cancer, high cholesterol issues, digestive issues, such as gas, acid reflux, and gerd. It has been shown in studies to counteract free radical activity in the body as well. Even if apple cider vinegar had nothing to do with weight loss, it is a pretty good item to include in the diet anyway.

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When taking apple cider vinegar, be certain to always dilute it because it is very acidic and might take some getting used to. Two teaspoons of the apple cider vinegar in a glass of water seems to work for most people, or dilute it in some fruit juice. For the best results, use only raw organic brands that have the ‘mother’ of the vinegar. This type has living molecules with nutrients and certain bacteria.

The benefits of using apple cider vinegar include its potassium rich properties. Potassium is largely lacking in the diets of adults and it is a key factor in nerve, heart, and muscle health. It is very rich in the amount of acetic acid, which helps to slow down the digestion of starch. This assists in the lowering of glucose production, which can help in weight maintenance.

It helps in the regulation of blood pressure and helps to reduce the bad cholesterol in our bodies. It helps to remove toxins in our body, which are trapped in fat. There are studies that as we get rid of these toxins, some of the fat will go along and be eliminated too.

Studies have shown that people who drink apple cider vinegar on a regular basis feel less hungry than they normally do if they do not drink it. Of course this can help a person to lose or maintain their weight.

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The evidence that pertains to apple cider vinegar weight loss centers around the evidence that supports the process of the vinegar burning off the excess fat that the body would normally store. Evidently, the apple cider vinegar has properties that cause the fat to metabolize into energy. It would seem that adding mild exercise would help this process along too, as this would cause more metabolism and create an even better result.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Nov 05
0

By | Uncategorized | No Comments

 

CLA Helps Body Fat and Weight Loss

If you’re like many other people, losing the fat around your midsection is the biggest problem area in your weight loss journey. You’ve watched the numbers on the scale fall, but haven’t seen a corresponding loss in belly fat.

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Disclaimer: * Individual results may vary. Results not guaranteed.

Oct 24
0

Enjoying Delicious Weight Loss Shake Recipes in Your Diet

By | Food for thought, New Product, Weight Loss | No Comments

The beauty of weight loss shake recipes is that it can help you to drop pounds quicker than ever. When this is what you need, there are a lot of opportunities to find ways to make these shakes. These shakes will allow you to get the help that you need in order to get daily nutrients that will allow you to enjoy a meal that will help you out. No matter what you are looking for, there are some great weight loss shake recipes available to you. This will help you to build some lean muscle, while dropping the fat. These weight loss shake recipes will give you what you need in order to provide you with the muscle tone that will make your body look great.

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People who want to make the most out of their nutritional value will be able to do everything that they can start adding enough protein today. If this is you, make sure that you find six that not only have the proper protein content that you want, but taste delicious. It goes without saying that if you do not enjoy the taste of the shake, you will most likely not stick to it. The sake is a great thing to have with your daily food intake, so explore these recipes as much as you can.

When you find some recipes that you enjoy, be sure that you had them in the rotation in order to have them for breakfast lunch and dinner. This way, you will be up to get all the protein that you need, while not burning out I’m drinking the same say every single day. They come in a variety of delicious flavors, including chocolate, fruit, vanilla and countless others. You should make sure that you are buying high quality protein, both in terms of taste and absorption quality, so that your diet benefits from it.

If this is what you are looking for, you can start by searching online for one of these recipes. There have been countless recipes published in a variety of places, and you don’t even have to pay an arm and leg to get your hands on these recipes. There readily available to you, so be sure that you take advantage of them and use them whenever possible. What do you enjoy more liquify shakes or frozen smoothies, they will help you along the way with all of the weight loss and muscle building goals.

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Find a shake that suits you and follow that recipe to a tee. From there, you are able to add on to your repertoire, and will give you the opportunity to get everything that you need. They can be used as meal substitutes, and will allow you to enjoy your weight loss, no matter what you are looking for. Find them in recipe books or online sources, so that you are able to add it to your current diet and weight loss goals.

* DISCLAIMER – Individual results may vary. Results not guaranteed.

Oct 20
0

Are Bladderwrack Weight Loss Supplements Effective?

By | Health & Fitness, New Product, Product | No Comments

The ultimate and most effective way of losing weight is to burn off more calories than you eat. In order to lose one pound you must have a calorie reduction of 3500 calories, and most experts agree that a safe amount of weight loss every week should be no more than two pounds. This can be achieved by eating a healthy diet and exercising. However, many people choose to use supplements, and one of the supplements some dieters take is bladderwrack weight loss supplements.

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Bladderwrack is a supplement that has been used to aid in weight loss, but there is not a lot of evidence to support its effect on reducing body weight.

What Is Bladderwrack?

Bladderwrack is a type of seaweed that is commonly used for health ailments other than weight loss. Some of these ailments are:

• Thyroid issues
• Constipation
• Arthritis and joint inflammation
• Iodine deficiency

It is also a great topical treatment that is beneficial in healing the skin from insect bites, burns and certain skin disorders. Although the herb is used by many who are looking for natural remedies, there is still a debate as to how effective bladderwrack is for medicinal purposes.

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The History Of Bladderwrack Weight Loss

The underwater sea vegetable has been used to treat obesity by helping to boost the thyroid gland. The thyroid is responsible for weight regulation. This discovery was made in the early 1860s by a physician who noticed that when he treated patients with psoriasis with bladderwrack, the patients also began losing weight. The weight loss only occurred because the seaweed stimulated the thyroid.

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How Is Weight Loss/Gain Affected By The Thyroid?

The thyroid is part of the endocrine system, and this system is responsible for regulating hormones and metabolism. When the thyroid is functioning properly, it helps people lose weight easily or maintain their current weight without any problems. This is because the metabolism is high and it causes the body to turn food into energy instead of fat.

When the metabolism slows down or stops it is usually due to the thyroid not functioning the way that it should. This condition is known as hypothyroidism and the first noticeable signs are an increase in appetite and weight gain.

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The iodine that is naturally found in bladderwrack is thought to help with this condition and that is why many people take bladderwrack weight loss supplements. It is best to consult with your physician so you can be properly diagnosed.

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Warnings With Bladderwrack

Whenever you are taking herbal supplements you should be aware of possible side effects. There are several side effects that are possible when taking bladderwrack for prolonged periods. Bladderwrack contains large amounts of iodine and too much iodine consumption can cause cancer of the thyroid and goiters. Heavy metals may also be present in bladderwrack and the herb should be avoided by women who are pregnant or nursing.

Many dieters have claimed that bladderwrack weight loss supplements are helpful in aiding with the reduction of body fat. However, more research will need to be conducted to determine if bladderwrack is effective or not.

* DISCLAIMER – Individual results may vary. Results not guaranteed.